17 min
52: Meditation for Self-Study Sacred Garden Meditations & Mindfulness
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- Mental Health
Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values?
We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels.
Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today.
Book mentioned: Yamas & Niyamas by Deborah Adele.
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
---
Support this podcast: https://podcasters.spotify.com/pod/show/sacredgarden/support
Who am I? What do I believe? What is it like for me to feel, think, and act? Do my actions align with my values?
We can begin answering these questions when we take time to be present with the Self. You are not your thoughts. You are the thinker of your thoughts. You are not your feelings. You are the one who feels.
Join me for today's meditation on tuning into your inner world and exploring what it is like to be you today.
Book mentioned: Yamas & Niyamas by Deborah Adele.
If you've enjoyed today's episode please follow, like, and share it with others. Your support is greatly appreciated.
Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc
For more information: www.sacredgarden.cc
FB/IG: sacredgardenwellness
---
Support this podcast: https://podcasters.spotify.com/pod/show/sacredgarden/support
17 min