72: Sit, Observe, Surrender: Demystifying Meditation -- Gloria Gonzalez, Certified Meditation and Mindfulness Teacher Soul Path Parenting

For beginners, the act of meditating can feel intimidating and complicated. You might feel like you can’t quite get it right or are doing it “wrong”, but this week’s guest helps us rethink the notion that there’s a right and a wrong way to meditate. Helping us demystify meditation is Gloria Gonzalez, Certified Meditation and Mindfulness Teacher, and Lauren’s good friend! Join us as we explore the art of mediation and we hope you find some inspiration for how to start or expand your practice.&...