39 episodes
Autoimmune diet and me Louise
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- Arts
As a Crohns patient, sometimes life gets tough in the health stakes. Yet if I tweak my diet, I can often feel better. Research has taught me so much and I would like to share some of my tips with you as well as letting you feel you are not alone!
Sharing stories of life and updates on what is going on too!
See my blog Lusher Life Nutrition
http://www.louiseusher.co.uk
http://www.twitter.com/louiseusher
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Navigating autoimmune - do your friends think you’re boring?
currently, i am navigating thailand, with crohns and ankylosing spondylitis
theres a lot going on - and some of it, im not joining in on
does that make us boring?
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
Let's find coping strategies
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
How does it feel to live with an autoimmune illness?
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
Contra indications of being on biologic medication
Find out why they stopped my biologic medication and how we are going to manage this illness now.
Please do reach out to me and say hi. Let me know if you are listening!
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
Can you work with autoimmune disease?
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
My romance novel now out on Etsy:
https://www.etsy.com/uk/shop/LusherLife
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Advertise on my blog: (from only $5)
http://www.louiseusher.co.uk/p/sponsor.html
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lifenutrition@virginmedia.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736 -
It's Christmas Eve and I've got Covid
Well, it's Christmas.
And things are not what I had hoped they would be this Christmas.
This is the saddest year I think I have ever been through - but - 2022 is going to be better. i truly hope and wish this is the case for you too.
Do reach out and let me know how you are doing.
Happy Christmas to you all.
My nutrition channel: http://www.youtube.com/motivweight
Did you know I'm a keen writer as well as a blogger and creating these videos?
YouTube: http://www.youtube.com/louiseusher
Facebook: http://www.facebook.com/louiseusherwrites
Twitter: http://www.twitter.com/louiseusher
Blog: http://www.louiseusher.co.uk (blog)
Nutrition: http://lusherlifenutrition.blogspot.co.uk
Instagram:http://www.instagram.com/lusher.life
Pintrest: https://uk.pinterest.com/lusherlife/
*Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1
Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E
Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21
Email: lusherlifenutrition@gmail.com
Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736