Backcountry Conditioning: Mtn Fitness Ep. 4 H3O Campfire Chronicles

Backcountry Conditioning: Does your training stack up to better help you perform effectively in the backcountry? This podcast has our resident experts in the metabolic training realm, JC Cole and H3O education director and author Michael Barnes. We dive deep into how training specifically throughout the year in terms of your conditioning can either make or break your readiness, resilience and overall performance as you prepare for your next hunt.

Links:
www.hunthikeharvest.com

Discounts!
Be sure to head over to our webpage and advantage of all our exclusive industry discounts. From equipment to gear and nutritional products, we have a ton of great opportunities to save you money and improve your ability. to operate and perform at your best every day!

Educational Links:
More about VO2 Max - https://www.healthline.com/health/vo2-max

What is FTP? https://www.trainingpeaks.com/learn/articles/what-is-threshold-power/

Zone Training:
https://www.polar.com/blog/running-heart-rate-zones-basics/