149 episodes

A daily show focused on helping you live a fit, nutritious, activist lifestyle. We focus on achieving this through technology, psychology and philosophy while also making the episodes funny and entertaining. Join host Ben Garves every day for a helpful episode that runs five minutes or less.

Ben Garves Podcast: Fitness, Nutrition, and Activism Ben Garves

    • Fitness

A daily show focused on helping you live a fit, nutritious, activist lifestyle. We focus on achieving this through technology, psychology and philosophy while also making the episodes funny and entertaining. Join host Ben Garves every day for a helpful episode that runs five minutes or less.

    Over-training During Quarantine

    Over-training During Quarantine

    Today, let’s talk about overtraining. It’s something many of us are facing right now with limited outlets for our time and energy. Personally...

    • 1 min
    Healthy Black Children Are 3.5x More Likely to Die 30 Days after Surgery

    Healthy Black Children Are 3.5x More Likely to Die 30 Days after Surgery

    Research recently published in the Journal of Pediatrics found healthy Black children are 3.5 times more likely to die within 30 days post-operation than...

    • 1 min
    Author and Video Producer Erik Eff - Pig with a Crown

    Author and Video Producer Erik Eff - Pig with a Crown

    Author and award-winning video producer Erik Eff about his new book "Pig with a Crown".

    • 16 min
    Participating in a COVID-19 Vaccine Trial

    Participating in a COVID-19 Vaccine Trial

    What is it like participating in one of the COVID-19 vaccine trials running right now? Many people want to know as the world rushes to educate themselves...

    • 2 min
    Fitness Promotes Stronger Bones as You Age

    Fitness Promotes Stronger Bones as You Age

    ‘Aging’ is the topic of the day, as a research article published mid-July found an association between older participants’ physical fitness and the...

    • 1 min
    Why the Pandemic Has Been Good for Fitness in America

    Why the Pandemic Has Been Good for Fitness in America

    Today we are talking about a story in TIME, titled “The Pandemic Is Turning Americans Against the Gym. That Could Be a Good Thing for the Nation's Health.”

    • 2 min

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