100 episodes

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

Brown Girl Self-Care Brown Girl Self-Care

    • Health & Fitness

Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!

    Toxic Productivity and the 5x2 Challenge

    Toxic Productivity and the 5x2 Challenge

    Hey, hey!
    On this episode of the podcast I'm challenging you to take ten minutes out of your day to be still for better health.  Are you in?  

    • 28 min
    Tips For Having A "High Energy" Morning

    Tips For Having A "High Energy" Morning

    • 27 min
    6 Ways To Preserve and Conserve Your Mental Health This Winter

    6 Ways To Preserve and Conserve Your Mental Health This Winter

    • 29 min
    You Don't Owe Anyone Your Essence 24/7/365

    You Don't Owe Anyone Your Essence 24/7/365

    • 4 min
    For Abundance To Thrive We Must Embrace Change

    For Abundance To Thrive We Must Embrace Change

    As we enter the new year you are likely thinking about the changes in life sure to come as God begins blessing you with the things you asked for.  If you've ever felt a bit of panic or even thought "Am I making a mistake by wanting this change" this episode is for you.
    Learn to use affirmations to increase your calm, clarity and confidence in 2022.  Attend the Brown Girl Self-Care Affirmation Workshop happening January 2nd, 2022.

    • 30 min
    3 Things To Consider When Bouncing Back From Bad Decisions

    3 Things To Consider When Bouncing Back From Bad Decisions

    Heeeey!
    In today's episode I'm answering a community members question about how to bounce back from a bad decision.  This is a great question because everyone makes choices that don't end up panning out in ways that we hoped for and when that happens we feel stuck on how to move forward.  There is usually shame around it too.  You are more than just the outcomes of your decisions.
    Girl, have you saved your seat for my affirmation workshop happening on January 2nd?  This will be a virtual event so no need to hop on a plane or book a hotel.  For 90 minutes I'll be teaching you how to think about your thoughts and words and how to use affirmations in a way where you start to notice positive transformation.  If you're tired of feeling like the words you are saying are a lie, if you don't know how use affirmations or if you want to create a life of more calm, clarity and confidence this workshop is for you.
    Register for your space here -> Brown Girl Self-Care Affirmation Workshop

    • 21 min

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