98 episodes

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

Delicious Ways to Feel Better Deliciously Ella

    • Health & Fitness
    • 5.0 • 59 Ratings

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.


Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.

    Understanding Anxiety, Depression and Mental Health

    Understanding Anxiety, Depression and Mental Health

    Ella and guest, Karl Deisseroth on understanding anxiety, depression and mental health. From the depths of human emotion to why the science can expand our empathy and connectivity; why our view of mental health needs updating; the hidden realms of the mind and the ways in which we can expand our connectivity.


    Karl Deisseroth - Connections: A Story of Human Feeling
     
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    • 30 min
    Why Calories Don’t Count

    Why Calories Don’t Count

    Why calorie-counting simply doesn’t stack up, with Giles Yeo. We ask: are all calories equal; what’s the connection between calories and weight loss; and are foods with fewer calories automatically better for you? A debunk of every calorie myth, why we need a fundamental restructure of the food system and whether we really can be healthy at every size.
     
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    • 30 min
    Mindfulness, Meditation and Easing Stress

    Mindfulness, Meditation and Easing Stress

    Michael James Wong on how to bring mindfulness into your day, ways to let go of stress and expectation, redefining happiness and the benefits of slowing down.
     
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    • 43 min
    Food As Medicine

    Food As Medicine

    Tim Spector, a world expert on gut health, reveals the at-home blue muffin test that’ll help you understand how healthy your gut is, why food is medicine and how to improve our health.


    To get involved, visit www.bluepoopchallenge.com/deliciouslyella
     
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    • 27 min
    How to Optimise Your Health

    How to Optimise Your Health

    Is wellness to prescriptive and how can we optimise our individual health? We talk about understanding and optimising your hormones, the concept of happiness as a chemical concept, the role of stress and sleep, quick ways to boost your wellbeing, unlocking your potential and creating more self-compassion with Amy Thomson, founder of Moody.


    Amy Thomson: Moody
     
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    • 39 min
    Building Exceptional Relationships

    Building Exceptional Relationships

    We talk to Stanford lecturers David Bradford and Carole Robin about the six characteristics of an exceptional relationship and their relevance to all relationships in our lives from friends to family and colleagues. We look at how to shift out relationships along the continuum towards exceptions, how to foster interpersonal mindfulness, the importance of becoming both more curious and more vulnerable and the role of technology.
     
    David Bradford and Carole Robin: Connect
     
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    • 36 min

Customer Reviews

5.0 out of 5
59 Ratings

59 Ratings

Alexandra Martina Behalova ,

I love this podcast so much!!!!!

This is an amazing podcast that goes far beyond conversations about lifestyle. I have been devouring it for the past few weeks and it is such a huge imspiration!!!! Thank you, Ella and Matt❤️❤️❤️

EmmaTheLynx ,

Amazing and insightful

I absolutely adore this podcast and I have listened to the majority of episodes. They provide me with so much support and truly help me improve my life. Ella and Matthew you are an inspiration, and I am so grateful for who you are and what you do.

JancaW ,

Period power is a must!

Thank you so mich for this episode as the topic is so tabu most of the time.

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