40 min

Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott Just Eat Normally: Eating Disorder Recovery

    • Mental Health

In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind. 

We discuss:


Getting stuck in the diet cycle and finding a way out
Fat liberation and Health at Every Size
Being a plus-size fitness instructor
Fitness professionals and triggering body comments
Defining new gentle fitness goals
The changing fitness industry
Plus-size fitness clothes



Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd



Connect with Becky.

www.missfitsworkout.co.uk

https://www.instagram.com/missfitsworkout/

https://www.instagram.com/veryhungryfaterpillar/ 




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Support this podcast: https://anchor.fm/rachel-evans8/support

In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind. 

We discuss:


Getting stuck in the diet cycle and finding a way out
Fat liberation and Health at Every Size
Being a plus-size fitness instructor
Fitness professionals and triggering body comments
Defining new gentle fitness goals
The changing fitness industry
Plus-size fitness clothes



Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd



Connect with Becky.

www.missfitsworkout.co.uk

https://www.instagram.com/missfitsworkout/

https://www.instagram.com/veryhungryfaterpillar/ 




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Support this podcast: https://anchor.fm/rachel-evans8/support

40 min