28 min
Episode 159: Daily Decompression 2: Unwind 20 min. Yoga Sessions from YogaDownload.com
-
- Fitness
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.
Similar to the first Daily Decompression class, this gentle class gives you another opportunity to release tension in your mind and body. You will practice deep breathing as well as postures that aim to increase mobility and stretch your chest, hips, and shoulders. Take this time to slow down, nurture yourself, and unwind.
28 min
More by Wizzard Media
Dan Carlin's Hardcore History
Dan Carlin
Dan Carlin's Hardcore History: Addendum
Dan Carlin
Psychology in Everyday Life: The Psych Files
Michael Britt
Brain Science with Ginger Campbell, MD: Neuroscience for Everyone
Ginger Campbell, MD
Common Sense with Dan Carlin
Dan Carlin
PODRUNNER: Workout Music
Steve Boyett