PŘED 3 DNY

What The Good Doctor Gets RIGHT (and Wrong) About Autism 🧠 | ft. Quincy Simmons

Today’s episode is extra special. We’re joined by Quincy Simmons, one of our amazing fans, a fellow autistic advocate, and a current college student who came ready with thoughtful questions about autism, neurodivergence, and real-world misconceptions. Together, we break down some of the most common myths and stereotypes surrounding autism and explore how they shape the way society views neurodivergent people. We talk about how autism exists on a spectrum and why it is never just one thing — it is a beautiful, nuanced combination of traits, experiences, and intersections that make each individual unique. Quincy brings us the show The Good Doctor, where we explore scenes featuring Dr. Shaun Murphy and connect them to real experiences in the autistic community. We discuss: 💬 The struggle of self-advocacy in professional and academic spaces 💔 What happens when people misread our emotions or assume we lack empathy 💡 How sensory overload and meltdowns are often misunderstood 🙌 Why autistic and neurodivergent people deserve inclusion and understanding 🧠 The importance of seeing intelligence, emotion, and ability through a neurodivergent lens We also share personal reflections on handshakes, social cues, overstimulation, and how our emotions can sometimes be overlooked or misunderstood. This conversation is open, funny, emotional, and full of education for anyone looking to understand autism more deeply. Quincy’s insight and curiosity shine through in this conversation, reminding us of the power of learning from one another and amplifying neurodivergent voices. 💭 Questions for You What is one autism myth you wish people would stop believing Have you ever felt misunderstood because of the way you communicate What does self-advocacy look like for you in your daily life And make sure to go follow and support Quincy Simmons’ podcast, The Masks We Wear — now available on Apple Podcasts and Spotify 🎧 Give it a listen and help uplift more neurodivergent creators sharing their truth. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Quincy Simmons https://www.instagram.com/quincy495/ https://linktr.ee/QTheCreative Episode Breakdown: 0:00 Attention 0:59 Intro 5:02 Scenes 10:00 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

1 h 13 min

23. 10.

When Friendships EXPLODE 💥Friendship Breakdowns Explained | Insecure ft. Nicole A. Belgrave

In today’s episode, we’re joined by the amazing Nicole A. Belgrave, a warm-hearted therapist, educator, and advocate who brings her insight and humor to the HBO hit series Insecure by Issa Rae. Together, we explore friendship, communication, and the challenges that come with growing alongside people you love. We take a deep dive into some of the most emotional and relatable moments between Issa and Molly, two strong Black women whose friendship begins to fracture under the weight of unspoken resentment, shifting success, and emotional distance. Nicole helps us unpack the real-life lessons behind these scenes, including: 💛 Why miscommunication and assumptions destroy connection 💬 How fear of vulnerability keeps us guarded even from our closest friends 💔 What happens when jealousy or comparison sneaks into relationships 🪞 The importance of growing together instead of growing apart 💫 How to repair, rebuild, or release friendships with compassion This episode is honest, funny, and full of heart. It’s about learning to love your people through their evolution, while also learning to love yourself through yours. 💭 Questions for You Have you ever had a friendship that changed as you grew older Do you find it hard to be vulnerable with your closest friends What’s one lesson you’ve learned about communication in relationships Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Nicole A. Belgrave https://www.instagram.com/gingeralewontfixthis/ https://linktr.ee/nbelgrave.lmhc Episode Breakdown: 0:00 Attention 0:59 Intro 5:14 Scenes 13:37 Interview 53:06 Scene Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

1 h 44 min

16. 10.

Why So Many Autistic People Relate to Wednesday Addams 🖤 | ft. Zahraa Al-Jameel

In today’s episode, we’re joined by the amazing Zahraa Al-Jameel, a fellow autistic advocate, law student, and content creator who uses her voice to empower and educate others. Together, we dive into the Netflix series Wednesday and explore why so many neurodivergent people see themselves in Wednesday Addams. We break down powerful scenes from the show, including: 🧩 Wednesday’s confrontation with the principal about the school’s dark history and what it means to be labeled an “outcast” ⚖️ The challenges of living in the gray areas of life as neurodivergent people 💬 The pain of being called “exhausting” or “too much” and how that impacts self-worth 🔥 Why many autistic and disabled folks reject being idolized or placed on pedestals 💜 The beauty of authenticity, self-acceptance, and learning to love yourself even when the world misunderstands you Zahraa opens up about her experiences navigating relationships, embracing self-love, and continuing to advocate for others in her community. This episode is full of laughter, insight, and heartfelt reflection on what it means to be proudly different in a world that doesn’t always understand. 💭 Questions for You Do you ever see yourself in Wednesday Addams? Have you ever felt misunderstood for simply being yourself? What does self-acceptance look like for you as a neurodivergent person? Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Zahraa Al-Jameel ⁨@theautizztichabibbaddie⁩ https://www.instagram.com/theautizztichabibbaddie/ https://portaly.cc/zahraaaljameel Episode Breakdown: 0:00 Attention 0:59 Intro 3:27 Scenes 7:52 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

1 h 9 min

9. 10.

K-Pop Demon Hunters & The Power of Loving Yourself | ft. Dr. Sulman Aziz Mirza

Today we’re diving deep into one of the most emotional and powerful films on Netflix — K-Pop Demon Hunters. We’re joined by Dr. Sulman Aziz Mirza, MD, a triple board-certified psychiatrist, mental health advocate, and YouTube creator who’s helping redefine representation in medicine and media. Together, we explore: 💔 What it means to live with shame, guilt, and loneliness when you feel “different” 🔥 The power of self-acceptance and affirming relationships 🧠 Why masking and hiding your identity can be so painful for neurodivergent folks 💞 The healing moment in the film when she cries out, “I need you to love all of me” — and why it resonates with so many of us This episode blends emotion, culture, and mental health in a conversation that will move you to tears and laughter. 🎧 Watch now on YouTube and subscribe to Different Spectrums Podcast for more authentic conversations on mental health, neurodivergence, and pop culture. ✨ Be sure to follow Dr. Sulman Aziz Mirza for more incredible insights and healing work! 💬 Join the conversation: What moment in K-Pop Demon Hunters hit you the hardest? Have you ever felt unseen — and what helped you heal? Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest @TheKicksShrink Sulman Aziz Mirza, MD https://www.instagram.com/thekicksshrink/ https://linktr.ee/sulmanazizmirzamd Episode Breakdown: 0:00 Attention 0:59 Intro 6:56 Scenes 19:22 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

1 h 43 min

2. 10.

Why Representation in Mental Health Matters | Marvel's Ironheart x Dr. Akeem Marsh

Today we’re beyond honored to be joined by the brilliant Dr. Akeem Nassor Marsh — a highly respected, board-certified Black psychiatrist, professor, author, and true inspiration. Together we dive into Marvel’s Ironheart on Disney+ and use it as a lens to explore: 💔 The complexity of grief, from childhood losses to family, dreams, and community 🧠 How trauma can make us compartmentalize — hiding good memories to avoid painful ones 🪞 Representation & mentorship — why it matters for Black and Brown youth to see themselves in positions of power 🎭 The balance between nerd culture, mental health, and hope for the future Dr. Marsh shares powerful wisdom on healing, community, and why we must sit with both the joy and the sorrow to truly grow. He also breaks down scenes from Ironheart — from laughter with family to grief, loss, and the moment “Ironheart” was born. 📚 Be sure to support Dr. Marsh and check out his book Not Just Bad Kids! 💭 Question for you: How do you personally process grief — do you lean in or pull away? Which Marvel character has taught you the most about resilience and representation? Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Dr. Akeem Nassor Marsh https://www.instagram.com/_doc_ak/ https://linktr.ee/AMarshMD Episode Breakdown: 0:00 Attention 0:59 Intro 6:08 Scenes 17:15 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

1 h 43 min

25. 9.

Escaping the Matrix: Autism, ADHD & Burnout with Kimika Banfield

Today we’re diving deep into The Matrix with our amazing guest, Kimika Banfield — HR specialist, content creator, autistic and ADHD advocate. We explore what it really means to live inside “the Matrix” and the courage it takes to break free, unmask, and live authentically as a neurodivergent person. ✨ In this episode we cover: 🟦 Red Pill vs. Blue Pill: Why so many of us choose comfort, safety, and masking… but what freedom looks like once you step out. 👗 The Girl in the Red Dress: Distractions, illusions, and how the world pulls our focus from what truly matters. 🌀 Burnout & The Corporate Rat Race: Kimika’s journey through Fortune 500 burnout and learning to set real boundaries. 🧠 Autism & ADHD Together: How late diagnosis, unmasking, and affirming differences reshaped her life and identity. ❤️ Life Beyond the Matrix: Parenting, dating, love, career changes, and what keeps us motivated to move forward. This conversation is funny, real, and packed with wisdom from a fellow neurodivergent voice of color navigating a world not built for us. 🔗 Watch, listen, and subscribe for more: Apple | Spotify | YouTube 👉 Questions for you: Would you take the red pill or blue pill? What distractions keep you in your own “Matrix”? How has unmasking changed your life? Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Kimika Banfield https://www.instagram.com/makeitneurodivergent/ Episode Breakdown: 0:00 Attention 0:59 Intro 5:33 Scenes 12:37 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: Let our sponsor, BetterHelp, connect you to a therapist who can support you - all from the comfort of your home. Visit https://betterhelp.com/dsp and enjoy a special discount on your first month. ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

1 h 39 min

18. 9.

Outcasts, Anime, and Overcoming Darkness with Tony Weaver Jr.

Today we’re joined by Tony Weaver Jr., one of the top children’s authors in America and the brilliant mind behind Weirdo. Tony is a trailblazer in storytelling, literacy, and representation, and he brings a raw and inspiring conversation to the pod. This episode goes deep into: Being different: what it means to embrace your “weirdness” and live authentically Mental health and survival: Tony’s vulnerable story of suicidality and resilience Naruto and anime lessons: how this iconic series reflects the struggles of outcasts, powers, and perseverance Mentorship and belonging: the life-changing impact of having someone believe in you Purpose and giving back: Tony’s mission to expand literacy and empower the next generation This isn’t just a podcast episode—it’s a reminder that you are not alone, you are worthy, and your difference is your superpower. 📚 Support Tony’s work and his mission to raise money for literacy initiatives. 🎧 Full episode available now on YouTube, Spotify, and Apple Podcasts. 💬 Questions for you: What anime or story helped you feel less alone? Who’s been a mentor in your life that believed in you when you didn’t believe in yourself? 👉 Don’t forget to like, comment, and subscribe to join the Different Spectrums community. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Tony Weaver Jr https://donorbox.org/nerds-for-literacy?fbclid=PAZXh0bgNhZW0CMTEAAadRJUcqGcD1dGEoKcweujExJzTM37SWRYjPIguIVnTQ4VCxbYSwYLY0GlpSIg_aem_8EA3Bu-rfX-vjv-nMVSkQA https://www.tonyweaverjr.com/ Episode Breakdown: 0:00 Attention 0:59 Intro 9:41 Scenes 18:27 Discussion ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk https://toynk.com/DIFFERENTSPECTRUMSPODCAST #TonyWeaverJr #DifferentSpectrumsPodcast #Weirdo #Naruto #MentalHealthAwareness #NeurodivergentVoices #AnimeCommunity

1 h 32 min

11. 9.

What Grey’s Anatomy Gets Right About Depression and Suicidality | With Sarah Finch, LMFT

Today, we’re talking about Grey’s Anatomy with special guest Sarah Finch, MA, LMFT, founder of Nido Individual & Family Therapy. Together, we explore the complexities of functional depression, suicidality, and how these struggles show up in Meredith Grey’s journey. Key Topics in This Episode Functional Depression How people continue working, parenting, and “living life” while silently battling depression and suicidal thoughts. Suicidality in Meredith Grey From drowning scenes to stepping in during violent threats, we unpack how Meredith’s choices reflect passive suicidality, self-sacrifice, and devaluing her own life. Masking Pain Through Success Why high-achieving and financially stable individuals are often assumed to be “fine,” even while silently suffering. Trauma and Impulsivity How unresolved trauma drives self-endangering decisions, masking, and chronic exhaustion. Real-Life Parallels We connect Meredith’s experiences with the very real struggles faced by many today, especially during times of collective grief, global trauma, and burnout. About Our Guest Sarah brings humor, warmth, and professional expertise to this conversation. She is the founder of Nido Individual & Family Therapy, and her group practice is currently accepting clients. If you’re seeking therapy, connect with Sarah through the link in our bio or via our website spotlight. Join the Conversation Do you or someone you love live with “functional depression”? What Grey’s Anatomy moment hit you the hardest? Drop your thoughts in the comments and let’s talk. Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding. Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them. To find our new guest: Sarah Finch, MA, LMFT https://www.instagram.com/sarahfinchtherapy/ https://www.nidoift.com/ Episode Breakdown: 0:00 Attention 0:59 Intro 11:19 Scenes 14:27 Discussion We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums ⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency. Don’t forget to use our links for discounts with our partner companies: ONO Roller https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng Bubs Naturals https://www.bubsnaturals.com/?discount=DSP20 Two Nerds Candle https://twonerdscandle.com/DSP Cat and Raven Designs https://catandravendesigns.com/differentspectrumspodcast Toynk #podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness

1 h 42 min

Different Spectrums Podcast ™️

What The Good Doctor Gets RIGHT (and Wrong) About Autism 🧠 | ft. Quincy Simmons

When Friendships EXPLODE 💥Friendship Breakdowns Explained | Insecure ft. Nicole A. Belgrave

Why So Many Autistic People Relate to Wednesday Addams 🖤 | ft. Zahraa Al-Jameel

K-Pop Demon Hunters & The Power of Loving Yourself | ft. Dr. Sulman Aziz Mirza

Why Representation in Mental Health Matters | Marvel's Ironheart x Dr. Akeem Marsh

Escaping the Matrix: Autism, ADHD & Burnout with Kimika Banfield

Outcasts, Anime, and Overcoming Darkness with Tony Weaver Jr.

What Grey’s Anatomy Gets Right About Depression and Suicidality | With Sarah Finch, LMFT

Informace

Informace

Také by se vám mohlo líbit

Different Spectrums Podcast ™️

Díly

What The Good Doctor Gets RIGHT (and Wrong) About Autism 🧠 | ft. Quincy Simmons

When Friendships EXPLODE 💥Friendship Breakdowns Explained | Insecure ft. Nicole A. Belgrave

Why So Many Autistic People Relate to Wednesday Addams 🖤 | ft. Zahraa Al-Jameel

K-Pop Demon Hunters & The Power of Loving Yourself | ft. Dr. Sulman Aziz Mirza

Why Representation in Mental Health Matters | Marvel's Ironheart x Dr. Akeem Marsh

Escaping the Matrix: Autism, ADHD & Burnout with Kimika Banfield

Outcasts, Anime, and Overcoming Darkness with Tony Weaver Jr.

What Grey’s Anatomy Gets Right About Depression and Suicidality | With Sarah Finch, LMFT

Informace

Informace

Také by se vám mohlo líbit