1 episode
Fitness Freak! Navin Sivakumar
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- Sport
You can lose the weight and,simultaneously spare muscle mass
Diet for vegetarians and no vegetarians
Budget friendly
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How to Lose body fat,And spare muscle mass(very easy and fast explanation)
So at end of the day how much calories you eat matters, so choose your foods based on their calories content. Cheers! Support more to get more podcasts.