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Andrew Mitchell joined the Flow Friday Sports Show and provided an update on the latest results in the North Eastern Football League, headlined by Blyth-Snowtown winning their first match for the year in convincing fashion. 

Journalist Chris Graetz unwrapped the latest headlines from the world of Wimmera football on the latest edition of the Flow Friday Sports Show. 

Graetz dubbed this weekend's fixture between Dimboola and Minyip Murtoa as an absolute must win for Dimboola if the side wants to continue to aspire to playing finals football.  

Spud McKay joined the Flow Friday Sports Show and recapped all the latest action in the Northern Areas Football Association following a strong performance in a loss by Jamestown-Peterborough. Spud also shared his excitement ahead of this weekend's matches, which sees the top two, middle two, and bottom two sides pitted against each other. 

Lewis Roberts unpacked the latest Millewa Football League action across the men and women leagues on this week's Flow Friday Sports Show. 

Heavy-hitters Cardross continue their dominance in the league across the male and female comps.

Pat Brown provided the River Murray Netball Association update on the Flow Friday Sports Show as the Southern Suns continue their run of high-scoring dominance in an exciting slate of games.

Tim McCormack said he was excited for a huge round of marquee fixtures in Picola footy this weekend on this week's Flow Friday Sports Show. 

A massive challenge awaits McCormack as his side prepares to take on the Katamatite Tigers Saturday.