Health Harmony & Happiness with Cathy

Cathy Struecker
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  • HEALTH & FITNESS
  • EVERY TWO MONTHS
Health Harmony & Happiness with Cathy Podcast

From learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.

  1. #97: Letting Go Releasing Meditation

    24 APR

    #97: Letting Go Releasing Meditation

    Letting go is essential to every cycle in life, but can indeed be challenging. Luckily nature built in an ideal time to help you do this. In this episode, I share with you:1. How you can use nature to your advantage in making letting go of things a bit easier2. And I'll guide you through a releasing meditation to help you do so.Join me on a transformative journey of release and renewal. In this episode, I'll lead you through a powerful releasing ritual meditation to help you let go of an...

    22 min
  2. #96: Health Harmony and Happiness Through Emotional Clarity

    3 APR

    #96: Health Harmony and Happiness Through Emotional Clarity

    In this episode, my guest James Reagan of the How We Feel Project, and I talk about emotional intelligence and what it means to your health, harmony, and happiness, and how using a simple app can help you identify, understand and articulate your emotions rather than ignore them.Emotional intelligence gives us the ability to read our instinctive feelings and those of others. It allows us to understand and label emotions as well as express and regulate them. We show you how using a simple ...

    58 min
  3. #95: How to Work With the Energy of Spring Without Burning Out

    20 MAR

    #95: How to Work With the Energy of Spring Without Burning Out

    Want to know how to use the energy that comes with spring to your advantage so that that feeling of exhaustion you get from going 100 mph, 100% of the time starts to lift?In this episode, I'll share with you:What the rhythm of spring represents.How the energy of spring might show up in your life.Three ways to invite the rhythm of spring into your life.The one thing you need to remember to do to use the energy to your benefit.The shift into spring offers up another opportunity for us to celebr...

    22 min
  4. #94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2

    7 MAR

    #94: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 2

    Today in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world. A woman who has lived a full life with a relaxed ease. Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is.In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life. We talk about life amid historica...

    1h 5m
  5. #93: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1

    22 FEB

    #93: A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1

    Everyone wants the secret to a long life, and although there may not be just one, we do uncover some of those key elements in today's episode. Join me as I sit down with my 104-year-old friend, Christa Belknap, to glean some beautiful wisdom from her.This is the first in a 2-part interview with Christa Belknap, a beautiful soul who has lived her 104 years leading with love. In our conversation Christa uncovers some of the key elements of a long and fulfilling life. She shares her wisdom ...

    49 min
  6. #92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause

    1 FEB

    #92: Rhythms of Renewal: Restarting Routines Amidst a Winter Pause

    It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving?In this episode, I'll share with you...How to know when you need to invite more routine into your life or back into your lifeWhy routines, patterns and ha...

    17 min
  7. #91: The Gift of the Present: How to Honor Your Light This Season

    07/12/2023

    #91: The Gift of the Present: How to Honor Your Light This Season

    Instead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you. It's the season of rush, rush, rush. And because it is, easy to get overwhelmed with worries of getting all the things done--gifts for everyone on your list, coordinating schedules to celebrate Christmas, attending gatherings, and of course, doing the things you want to do just for fun in the spirit of the season. In this episode, I'll tell you:How you can offer up t...

    12 min
  8. #90: Health Harmony and Happiness Gift-giving Guide (2023)

    20/11/2023

    #90: Health Harmony and Happiness Gift-giving Guide (2023)

    In this episode, join me as I dive into my annual Health, Harmony, and Happiness Gift-Giving Guide. From personal development resources to playful games and gadgets, there is something for everyone this holiday season! Sit back, relax and let the gift-giving guide help you navigate through this festive season and hopefully find some deals that will cultivate greater health, harmony and happiness for you and your whole family.Because this is a longer episode, you might just jump right to...

    1h 7m
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About

From learning to use your body’s rhythms and the rhythms around you to optimize productivity and avoid burnout to living sustainably, I give you tools that help you discover how to live and feel your best no matter what season of life you are in. I’m Cathy Struecker and I love to connect others with ways to cultivate health, harmony and happiness in life.Join me as I reveal what has worked for me on my path towards more conscious living and talk with other experts about their own personal take on what creates health, harmony and happiness. Through my journey with cyclical living, yoga, anxiety, parenting, and entrepreneurship, I bring you various perspectives that will help you navigate self-care, work-life balance, mindfulness, spirituality and much more.

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