157 episodes

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. Listen now so that you too can be free of relationships that are not healthy for you.

It’s not Normal It’s Toxic-rid your life of toxic people It’s not Normal, It’s Toxic-ri

    • Health & Fitness

As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. Listen now so that you too can be free of relationships that are not healthy for you.

    …and for that, I am Truly Thankful!

    …and for that, I am Truly Thankful!

    Like yours, my life did not go anything like I had planned. In the end, it happened just the way it was supposed to…. And for that, I am Truly Thankful. Happy Thanksgiving to all!

    • 25 min
    From Fear to Freedom

    From Fear to Freedom

    Join me with Cristina, a abuse survivor, as she shares how she made the journey from the fear that toxic relationships bring to having freedom in a life all her own.

    • 45 min
    Ways to Keep Calm & Carry On!

    Ways to Keep Calm & Carry On!

    Can someone just tell me what to do? Many times there are people in our lives who may not be healthy for us yet, we are unable to to fully remove them from out lives. Co-parenting, work relationships, families, and social circles are hard to just walk away from. Here are some ways you can Keep Calm & Carry On in Toxic situations.

    • 28 min
    I see Red Flags Everywhere!

    I see Red Flags Everywhere!

    When you begin to learn about toxic personalities and the tactics they use, you begin noticing these things everywhere. It makes us wonder if everyone in our life is toxic. Listen now to learn how to decide if those around you or even yourself is using traits in a toxic manner.

    • 24 min
    Back to the Basics - What is toxic? What does it look like? How do I know?

    Back to the Basics - What is toxic? What does it look like? How do I know?

    Stepping back a bit and heading back to the basics for a while. Many are seeking answers, many have just began the journey, and many are questioning both the relationship as well as themselves. Let's go back to the beginning and simplify things for you. If you are new here, great, if you are a return listener this will be a great reminder and reflection.  

    • 29 min
    Therapy… Do I? Or Don’t I?

    Therapy… Do I? Or Don’t I?

    Listen as Dr Heidi speaks with a Licensed Marriage & Family Therapist on the pros and cons to going through therapy with a toxic personality.

    • 53 min

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