100 episodes

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

Lisa A Romano Breakdown to Breakthroughs Lisa A. Romano

    • Health & Fitness

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

    When Your Partner Refuses to Change

    When Your Partner Refuses to Change

    In this episode, Life Coach Lisa A. Romano discusses what to do when a partner refuses to change. When in a relationship, it can be confusing when you discover something about your partner you wished you could change. Learn to identify the boundaries you need in order to navigate this relationship snag.

    Online Codependency Recovery Program
    https://www.lisaaromano.com/12-wbcp

    YouTube Channel
    http://bit.ly/32zOvUh

    Instagram
    @lisaaromano

    Contact
    support.coach@lisaaromano.co

    Facebook Support Group
    https://www.facebook.com/groups/adultchildrenofalcoholics/

    • 24 min
    The 4 EMPATHIC Traits NARCISSISTS DO NOT Possess

    The 4 EMPATHIC Traits NARCISSISTS DO NOT Possess

    Some of us make things worse rather than make things better when we fail to offer empathy in its purest form. Narcissists, on the other hand, do NOT possess any of these qualities when it comes to the type of empathy that allows for relationship closeness. In this episode, Life Coach Lisa A. Romano breaks down the 4 pillars of empathy narcissists do not possess and also teaches us how we can become better at offering others authentic empathy.

    Online Codependency Recovery Program
    https://www.lisaaromano.com/12-wbcp

    YouTube Channel
    http://bit.ly/32zOvUh

    Instagram
    @lisaaromano

    Contact
    support.coach@lisaaromano.co

    Facebook Support Group
    https://www.facebook.com/groups/adultchildrenofalcoholics

    • 14 min
    6 Types of People You Need in Your Life

    6 Types of People You Need in Your Life

    In this episode, Life Coach Lisa A. Romano discusses 6 types of people you need in your life. There is plenty of information about what types of people to avoid, and who are toxic, while there is not a whole lot of information about what types of people you should be actively seeking to include in your life. Knowing what to look for is as important as knowing what and whom to avoid.

    Online Codependency Recovery Program
    https://www.lisaaromano.com/12-wbcp

    YouTube Channel
    http://bit.ly/32zOvUh

    Instagram
    @lisaaromano

    Contact
    support.coach@lisaaromano.co

    Facebook Support Group
    https://www.facebook.com/groups/adultchildrenofalcoholics/

    • 16 min
    Codependency Explained

    Codependency Explained

    Until you understand codependency, you don't ever have a chance of recognizing unhealthy ways in which you may be relating to others. Do you seek validation? Do you subjugate your needs for others? Do you secretly resent the people you can't say 'NO' to? These are typical traits of codependency, and understanding them will increase your chances of avoiding toxic relationships in the future. Lisa A. Romano the Breakthrough Life Coach breaks it down in this episode.

    • 54 min
    5 Beautiful Qualities a Narcissist Must Destroy in You

    5 Beautiful Qualities a Narcissist Must Destroy in You

     It is difficult to understand why a narcissist does what they do, however, once you understand the aim of a narcissistic person is to reduce their targets into puddles of compliant mounds of flesh, it is far easier to spot the red flags they inevitably give off. As always, we must first seek to eradicate narcissistic traits in ourselves if we are ever to create authentic and loving relationships with others.

    Online Codependency Recovery Program
    https://www.lisaaromano.com/12-wbcp

    YouTube Channel
    http://bit.ly/32zOvUh

    Instagram
    @lisaaromano

    Contact
    support.coach@lisaaromano.co

    Facebook Support Group
    https://www.facebook.com/groups/adultchildrenofalcoholics/

    • 17 min
    Looking For Love in All the Wrong Places

    Looking For Love in All the Wrong Places

    If you are looking for love outside of you, hoping a relationship will help make you feel good enough, lovable, and worthy, you will inevitably look for love in all the wrong places. If you wish to truly find love, you must know yourself. If you do not know yourself, you will NOT reveal the real you to others. Instead, you may take on unrealistic expectations or maybe even become a chameleon in the hopes that someone might love you in return.

    In this episode, Lisa A Romano the Breakthrough Life Coach and bestselling author breaks it all down!

    Online Codependency Recovery Program
    https://www.lisaaromano.com/12-wbcp

    YouTube Channel
    http://bit.ly/32zOvUh

    Instagram
    @lisaaromano

    Contact
    support.coach@lisaaromano.co

    Facebook Support Group
    https://www.facebook.com/groups/adultchildrenofalcoholics/

    • 18 min

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