90 episodes

Helping you identify toxic communication, emotional abuse, manipulation, and other forms of bad behavior in relationships. Full of tips and advice for your friendships, family, love life, and marriage.

Revealing covert abusive communication that takes away your power. Learn to pinpoint the specific toxic behaviors such as narcissistic abuse and verbal abuse before you are dragged into their game so deep you come out a shell of your former self.

Love and Abuse is the official podcast of The M.E.A.N. Workbook, an assessment and healing guide to help you evaluate the emotionally abusive and manipulative patterns in your relationship. Download the guide at loveandabuse.com.

Love and Abuse Paul Colaianni

    • Health & Fitness

Helping you identify toxic communication, emotional abuse, manipulation, and other forms of bad behavior in relationships. Full of tips and advice for your friendships, family, love life, and marriage.

Revealing covert abusive communication that takes away your power. Learn to pinpoint the specific toxic behaviors such as narcissistic abuse and verbal abuse before you are dragged into their game so deep you come out a shell of your former self.

Love and Abuse is the official podcast of The M.E.A.N. Workbook, an assessment and healing guide to help you evaluate the emotionally abusive and manipulative patterns in your relationship. Download the guide at loveandabuse.com.

    Is telling them you're leaving better than just leaving?

    Is telling them you're leaving better than just leaving?

    What's the best course of action when it comes to leaving the emotional abuser? Should you sit them down and have the "the talk", or is talking going to get you sucked into another conversation that causes you to stay out of guilt or being convinced you're wrong?

    They're likely to convince you of doing things their way so it may not go any differently during "the talk."

    • 31 min
    Is an emotional affair okay when you can't get your needs met?

    Is an emotional affair okay when you can't get your needs met?

    When you're in any type of difficult or emotionally abusive relationship, a violation of your relationship boundaries has probably already taken place. After all, you didn't sign up to feel like crap all the time or be unhappy. So is it okay to seek someone outside the relationship when you can't get your emotional needs met within the relationship you're in? I tackle that tough question in this episode.

    • 30 min
    Afraid of staying and afraid of leaving

    Afraid of staying and afraid of leaving

    When you've had enough and you can't take anymore, but you stay and take more, you end up in an endless cycle of love and abuse. If you're afraid to stay because things are bad, but also afraid to leave because you don't know any other way to live your life, it's time to get real clear on what you really want.

    • 19 min
    The type of person that doesn't deserve a second chance

    The type of person that doesn't deserve a second chance

    How bad does it have to get before you're convinced that the person you're dealing with is never, ever going to change? And how much more hurtful behavior has to happen before you decide enough is enough?

    Sometimes we are so jaded by and used to emotionally abusive behavior that we forget what being treated with kindness and respect means.

    • 40 min
    When you want them to hurt

    When you want them to hurt

    What happens when the hurtful behavior stops and you are free to be yourself? Does the relationship now go back to normal like nothing ever happened?

    It can, but it rarely does. In fact, most victims of emotional abuse want the person who hurt them to feel what they went through. They want the abuser to suffer.

    Is that reciprocal emotional abuse? That's the question I answer in this episode.

    • 35 min
    When the emotionally abusive person leaves the relationship

    When the emotionally abusive person leaves the relationship

    Emotionally abusive people usually drain all of your energy. It's rare that they leave the relationship because they get their power from taking yours. There can be two or three main reasons they leave, but no matter what the reason is, there's almost always a trail of destruction behind them.

    • 40 min

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