16 episodes

The Moose Tracks podcast is a weekly show where your host, Ivanka Siolkowsky locks horns with a variety of different mental health issues. Sharing her personal experiences with depression, anxiety, and OCD; and interviewing others to hear their takes on similar topics, Ivanka gets deep with matters most people aren’t willing to speak about. Get ready to laugh, cry, get riled up. But most importantly to know that you are not alone - we are all in this together.

Moose Tracks - Locking Horns with Mental Health Ivanka Siolkowsky

    • Mental Health

The Moose Tracks podcast is a weekly show where your host, Ivanka Siolkowsky locks horns with a variety of different mental health issues. Sharing her personal experiences with depression, anxiety, and OCD; and interviewing others to hear their takes on similar topics, Ivanka gets deep with matters most people aren’t willing to speak about. Get ready to laugh, cry, get riled up. But most importantly to know that you are not alone - we are all in this together.

    Equine Therapy - Horsing Around with Gabriella Vamvakidis of Copperwood Trail

    Equine Therapy - Horsing Around with Gabriella Vamvakidis of Copperwood Trail

    On this 14th episode of Moose Tracks - Locking Horns with Mental Health, I'm diving into the therapeutic properties that horses can have on someone who struggles from mental illness, or any other of life's stresses. Joining me today is Gabriella...

    • 53 min
    All the Crazy Treatments I've Tried - What Helped/What Didn’t

    All the Crazy Treatments I've Tried - What Helped/What Didn’t

    On this 13th episode of Moose Tracks - Locking Horns with Mental Health, I thought I would share some of the different treatments I've tried over the years to help rid me of my mental illness. There wasn't enough time to list them all (because I've...

    • 36 min
    Bipolar Disorder with Actress Alessandra Torresani

    Bipolar Disorder with Actress Alessandra Torresani

    Today is World Bipolar Day! With that in mind, on this week's episode, I sit down with actress Alessandra Torresani to chat about her struggles with bipolar disorder. Alessandra's television credits include guest appearances on The Big Bang Theory,...

    • 29 min
    Conversations With Child & Youth Therapist Tania DaSilva - Tips For Helping Kids Cope

    Conversations With Child & Youth Therapist Tania DaSilva - Tips For Helping Kids Cope

    Welcome to Moose Tracks - Locking Horns With Mental Health. In this episode, we're talking all things mental health in children with child and youth therapist, Tania DaSilva.  Tania is a graduate of the University of Toronto and is certified in...

    • 44 min
    My Struggles With Mental Illness As a Child - Bullied Into Depression

    My Struggles With Mental Illness As a Child - Bullied Into Depression

    On this tenth episode of Moose Tracks - Locking Horns with Mental Health, I thought I would dive into the root of where my mental health struggles began, and at what age I started to feel "different" than everyone around me. In all honesty, this has...

    • 37 min
    Conversations with a Catholic Priest & a Certified Spiritual Care Provider

    Conversations with a Catholic Priest & a Certified Spiritual Care Provider

    On this ninth episode of Moose Tracks - Locking Horns with Mental Health, I'm talking about the topic of suicide and the Catholic church with two very special guests: a  Ukrainian Catholic Priest/Catholic High School Chaplain, and a Certified Spiritual...

    • 59 min

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