Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
283 Being Elite With Justin Senstrom of Elite Man Podcast
•Justin's story transcending depression, anxiety, to gain confidence and start his own nationally recognized brand
•Huge fan of celery juice from Anthony William - The Medical Medium - to deal with early Parkinsons
•The most important things men can do in order to keep their shit together during this time.
•Why it’s less and less ok to “Be a Man”
•How important it is to disagree respectfully.
•What’s the balance between optimal performance and having peace in your life.
282 How To Grow Your Consciousness With The Smartest Doctor In The World With Dr. Ted Achacoso
•”We now know that the self is an illusion”
•”What you see, what you hear, what you think, what you feel are all occurring in the same space of awareness, it’s a practice.”
•”DMT, Psilocybin, these are the steroids of the mental gym. As a bodybuilder you use steroids but you still have to work.”
•”The recipe for optimized health, sleep well, hydrate well, eat well, ground well, move well, breathe well, relate well and love well.”
281 How To Reverse Aging With The Smartest Doctor In The World - Dr. Ted Achacoso (Part 1)
•CELLULAR AND MITOCHONDRIAL HEALTH
•HEALTH OPTIMIZATION FRAMEWORK
•CURRENT MEDICINE: ANATOMY, PHYSIOLOGY, PATHOLOGY, PHARMACOLOGY, THEN SURGERY - IT’S NOT WORKING
•THE CONNECTION BETWEEN DISEASE AND ORGAN ISSUES
•THE BODY AS A NETWORK OF COOPERATING CELLS
•MEDICINE IS LAGGING TOO FAR BEHIND SCIENCE - INCLUDING EXPOSOMICS (ENVIRONMENTAL EXPOSURES)
•EPIGENETIC CLOCKS LIKE HORVATH MEASURE YOURS BIOLOGICAL AGE FROM BRITH VIA YOUR METHYLATION MARKERS
•THE DIFFERENCE BETWEEN ANTI-AGING AN
280 Resolve Your Trauma Now With Patrick Wanis PhD
Patrick Wanis has a practical approach to helping people grow.
•How Patrick became a human behavior expert
•How you think of our relationships, to things, loved ones, strangers is critical to your reality
•What is the connection between childhood trauma and adult performance?
•CAET trauma assessment
•How abuse and trauma shape you
•The connection between experiencing abuse as a child and your behavior as an adult
279 Healing Through Shape And Design - BioSignatures With Doreya Karim
•What IS BioGeometry
•How do shapes convey information?
•The INCREDIBLE studies conducted proving the effectiveness of biogeometry
•The body is constantly interacting with the environment
•What is natures own design language?
•Study showing biogoemetry normalizing liver enzymes vs interferon
•We can measure how the body interacts with environment.
278 How To Do A 5 Day Water Fasts With Quantified Bob (Trioa)
Bob Troia returns for another mind-blowing interview.
In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it.
•“It’s a great sensation - the trick is to not go crazy eating after the fast, when you actually come out of it.”
•“I saw sleep quality improve throughout the fast”
•“The fast was actually kicking up my immune response.”
•50% mineral water 50% spring water