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Part 2 : How do we heal a bullied brain
Lets use the brain gym. we work out our body at a gym but not our brains!! why dont we work out our brains!!
How do we start to look at a bullied brain as a broken brain that can be healed. Its not easy and it will take time but we can heal the scars of our past. 
 
In this episode i ask one the worlds leading experts on this topic
 
how we can use the people around us to heal our scars
i give personal examples from my own life to try and connect the dots between the past and future
we finish with the most important question of all
How do we cause lasting change?
 
https://www.bulliedbrain.com 
 
 
 
 
 

Let's focus on a bullied brain and how we are built to normalise a bullying culture
Do you really understand the damage caused by bullying and the normalisation of it? 
The brain does not lie but we can not see it like we see a physical injury like a broken arm. what is a broken brain?
Let's look at and talk openly about the damage bully can cause!! 
 
in this episode i ask 4 questions 
1. Is there a difference between the development of a bullied brain vs un bullied?
2. old school environment's and negative phrases which reflect negative role modelling.
3. unpicking why unhealthy environments thrive
4. negative self talk, bullying yourself.
Jen shares his thoughts and knowledge and helps guide us through the reasons why we need a new approach to bullying. 
https://www.bulliedbrain.com
 
 

Whats it like from the coaches perspective in academy football? 
having spent over a decade in football coaching from grassroots to 1st team.
Matt shares his experiences from building an academy with Torquay FC through to post 16s coach and tutor with Plymouth Argyle FC at the time of recording. 
Full time coaching is all consuming and there is a struggle for a work life balance and matt expresses how relentless the journey can be as a nomadic coach.
Having spent time in every stage of football development Matt shares his thoughts on coaching, sessions, styles, success and how success can change based on your environment. 
The gem here is that coaching is a cake but how you decorate your cake is decided by the coach!
 

Jennifer Fraser PHD is about to help change our understanding and approach to bullying with aim of healing the mental scars it creates. 
YES we can heal the scares but why don't we talk about the brain!!
This conversation will open the door to change and build a foundation to help you understand why we need a new approach. you can teach an old dog new tricks!!
We want to be healthy, fit and active yet we constantly ignore the brain from the equation.
We discuss the foundations to change with Emotions, memories, neural plasticity explained so you can find your own path to understanding why bullying has such a massive effect on your health years after it has finished.
Jennifers web site 
https://www.bulliedbrain.com/ 
 
Jennifers Twitter
https://twitter.com/teachingbullies

Marks journey to a 1st team is in stark contrast to almost all others. 
From dropping out of football after being released by Celtic at 16 to a pro contract at 23 via junior and university football.
The trials and tribulations of dealing with the pressure of chasing the football dream.
Mark helps to explain and explore how you have to managing self expectations and talks the transition from full time football. this comes as he realises that a change to part time football is needed for life after football.
 

Chris explains the support provided within his role as the PFA Scotland Development officer. 
We chat about his career in football from his youth days at Motherwell to the first team at Clyde, Dunfermline and East Fife.
Chris also spent time coaching in the youth academy at hearts so we get his thoughts on development and what he thinks can help on the journey to the 1st team.
Chris gives a great insight into life as a footballer and how the need to go the extra mile and work harder than others is vital to success.