100 episodes

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

Run to the Top Extra Kick Podcast | Answers to Your Running Questions RunnersConnect

    • Health & Fitness

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

    Feeling the Flow

    Feeling the Flow

    What is a flow state and what is the psychology behind it? How to reach a state of flow when running? What are the signs? Coach Claire explains in today's podcast.

    • 8 min
    3 Differences Between Training for a Marathon and Ultra Marathon

    3 Differences Between Training for a Marathon and Ultra Marathon

    Training for an ultra marathon? How to approach your mileage? How to fuel properly for an ultra? Coach Ruairi discusses the key differences between training for a marathon and ultra marathon in today's podcast.

    • 9 min
    What Running Has Taught Me with Coach Ruairi

    What Running Has Taught Me with Coach Ruairi

    In today's podcast, Coach Ruairi shares his story and the key lessons running has taught him over the years.  Listen to the episode now!

    • 12 min
    What Running Has Taught Me with Coach Dylan

    What Running Has Taught Me with Coach Dylan

    Coach Dylan shares some of the life lessons running has taught him till now and his personal story in today's episode. Tune in now!

    • 7 min
    Coach Dylan and Ruairi's Favorite Fuels

    Coach Dylan and Ruairi's Favorite Fuels

    Coaches Ruairi and Dylan share their favorite fuels and hydration strategies in today's podcast. Listen now!

    • 14 min
    Pros & Cons of Social Media in Running

    Pros & Cons of Social Media in Running

    If there is one thing that is universal among most people, it is the use of social media for everything. But what are the pros and cons of using social media in running? Coach Ruairi and Coach Dylan explains in today's podcast.

    • 15 min

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