Self Care Club Self Care Club
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- Education
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Lauren Mishcon and Nicole Goodman are the Self Care Club. The advice for self-care today is endless and can be yet another overwhelming job for women. Every week they try a different self care practice, live it to the letter for a week and report back to you on the results. Will it actually improve your wellbeing or will it be another waste of your time? Part reality, part experiment, this podcast tests out self-care, so you don’t have to. Released 3x a week.
We are sponsored by Indeed. Go to Indeed.com/SELFCARECLUB for £100 sponsored credit.
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Heartfelt Apologies
This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This episode was all about what an apology is and what it isn't. How to do it, why it’s important and why a true apology is a gift to you and the other person.
To pre order our book “Have You Tried This?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email hello@theselfcareclub.co.uk
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
CBD Tampons
This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week. This episode we perform a national service by testing out CBD tampons and claiming the title Vaginal Vikings, Names feature heavily in the episode as we also discover our stripper names, why some people think Nicole’s name is spelt with an H, why Nicole can’t say any words, and ask what happens if your vagina gets stoned?
To pre order our book “Have You Tried This?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email hello@theselfcareclub.co.uk
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
People Pleasing
This week we are celebrating our 500th episode at the club! In honour of reaching this remarkable milestone we are releasing a classic episode from our archives every day for the whole week.
Today's show is a classic episode with a quiz included to see if you’re a people pleaser. There’s a guide around how to stop doing it and clear steps into how to start attuning to your own needs and wants.
To pre order our book “Have You Tried This?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email hello@theselfcareclub.co.uk
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Compliments
This week we are celebrating our 500th episode at the club!
In honour of reaching this remarkable milestone we are releasing a classic episode from the archives every day for the week. This episode was all about how to dish out compliments in an authentic way that has an impact and even more importantly, how to receive them with grace. Lauren does brilliantly with Josh, but not so well with Nicole who doesn't even twig when she’s been complimented while Nicole happily accepts what comes her way.
To pre order our book “Have You Tried This?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email hello@theselfcareclub.co.uk
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
500th Episode!
We are celebrating at the club as we hit 500 episodes.
To commemorate this milestone we’ve invited Anna Mathur back to the club to reminisce with us and celebrate the practices that have shaped the show into what it is today.
So settle down, grab your favourite beverage - whether it’s Kombucha, Matcha, CBD drink or, Insect protein powder smoothie and raise a virtual toast with us to 500 episodes of curiosity, conversation, laughter and friendship.
To pre order our book “Have You Tried This?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email hello@theselfcareclub.co.uk
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Weekly Wellness Round Up
Every Friday we will be bringing all the news from the wellness world, what's trending, what's not, what GP is up to and much much more. It's fun, fast paced and brings you all your self care updates to head you into the weekend.
If you like what we do here and want to be part of the club, come follow us at all our channels
Today we discuss;
Nicole can’t find an outfit
Mum’s on Easter break
Going to gigs will increase your lifespan
To pre order our book “Have You Tried This?” click here
https://www.amazon.co.uk/Have-You-Tried-This-Only/dp/1801293139/ref=sr_1_2?crid=1O7EA4ZF1O5CS&keywords=have+you+tried+this&qid=1699449028&sprefix=have+you+tried+%2Caps%2C125&sr=8-2
For our exclusive merch - https://self-care-club.myspreadshop.co.uk/
Join our private facebook group https://www.facebook.com/groups/1115099072702743/?ref=share_group_link
Instagram https://www.instagram.com/selfcareclubpod/
YouTube https://youtube.com/c/SelfCareClub
TikTok https://vm.tiktok.com/ZMLnXyS1S/
Email hello@theselfcareclub.co.uk
Website www.theselfcareclub.co.uk
Studio production by @launchpodstudios Music by purpleplanet.com
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Customer Reviews
Funny, uplifting, informative
I’m looking forward to every episode. The girls are trying totally different self care-related thing every week. From menstrual cups and meditation to things like goat yoga or vabbing. The show is funny, uplifting and informative. And the mental challenges are actually life-changing.
But the insect protein episode was just hillarious. I has brigtened up my day!
Keep up the good work!