This podcast includes conversations with guests sharing their stories of resilience, as well as information about mental health, emotional intelligence and promoting healthy relationships.
Chapter 11: How the "end of the world" can become a new beginning
Our guest Rachael DeKoning, LCMFT shares her resilient journey in living with Ulcerative Colitis and how an Ileostomy became her exciting & empowering new beginning.
Chapter 10: Self Care and Self Trust
Dr. D and Jason Phillips, LCSW & Life Coach discuss how he uses self care and self trust to build up his resilience. We discuss work stress, grieving a loved one and more.
Chapter 9: Preventing Caregiver Burnout with Music as Healing & Connection
In Chapter 9 we connect with Mahoganee Amiger. She is a Performing & Recording Artist, SongWriter, Creative Arts Administrator, Wife and so much more. She shares her experiences as a caregiver and how she used music to process the stress that comes with caring for a loved one and how it helped nurture their connection.
Chapter 8: Your Past does NOT have to be your Future
In Chapter 8 we meet with Laura Lohk, a Cognitive Hypnotherapist and Coach. She shares about how she overcame her past to create the future she desires and how she helps others do the same.
Chapter 7: Building Resilience through Acceptance
Mary Beth Somich, LPCA shares her story of resilience. She shares in detail the resources and techniques she used to practice acceptance in moments of adversity to build up her resilience.
Chp 5: Grieving Resiliently
Learn how to relate to grief in a healthy and resilient way with our guest Lynda C. Price, LPC