33 episodes

Yoga nidra guided meditation practices to restore your body, mind and spirit.

Supernova Yoga Nidra Podcast Shannon McPhee

    • Alternative Health

Yoga nidra guided meditation practices to restore your body, mind and spirit.

    Supernova Yoga Nidra Podcast: A Far Greater Whole

    Supernova Yoga Nidra Podcast: A Far Greater Whole

    Most of us tend to lead busy lives. And we play many roles. Sometimes, that leads us to box off parts of our lives, keeping them separate. Unite your strengths and gifts in this practice to see the big picture and your immense potential.

    • 46 min
    Supernova Yoga Nidra Podcast: All is Good

    Supernova Yoga Nidra Podcast: All is Good

    Some of the greatest teachings in yoga nidra help us feel the greater whole. Tune in to work on seeing the good beyond our usual shortsighted ways of looking at things.

    • 41 min
    Supernova Yoga Nidra Podcast: The Healing of Generosity

    Supernova Yoga Nidra Podcast: The Healing of Generosity

    Tune in to the healing power of generosity in this grounding practice for challenging times.

    • 48 min
    Supernova Yoga Nidra Podcast: The Space to Listen

    Supernova Yoga Nidra Podcast: The Space to Listen

    Tune in to a space of rest and deep healing to listen to what you need to hear most right now.

    • 47 min
    Supernova Yoga Nidra Podcast - Episode 30: Dawn of a Decade

    Supernova Yoga Nidra Podcast - Episode 30: Dawn of a Decade

    A brave new year in a powerful new decade is about to begin. Tap into the knowledge and wisdom within your own heart to carry forth what you need in this time of transition and growth.

    • 58 min
    Supernova Yoga Nidra Podcast - Episode 29: The Gift of Christmas Present

    Supernova Yoga Nidra Podcast - Episode 29: The Gift of Christmas Present

    As we reach the darkest day of the year in the northern hemisphere, we celebrate the light of giving and hope through the magic of Christmas. Tune in and connect to the spirit of giving and gratitude in this powerful, healing practice.

    • 52 min

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