Talking Books Maddy

Today's Pick - Maybe You Should Talk To Someone by Lori Gottlieb

Ever thought about what happens during therapy? In this brilliant book, Lori Gottlieb gives us an insight into what goes inside a therapist's head and most importantly she reminds us that therapists are human beings with their own problems, just like the rest of us.



Music by WinkingFoxMusic from Pixabay

Do you know what a stress response cycle is? Let's find out. 

Today's book - Burnout by Emily Nagoski and Amelia Nagoski

Music by Asepirawan20 from Pixabay

Book of the week - Think Like a Monk by Jay Shetty.

I personally believe this book should be renamed as the 'manual of life', it has so many tips on how to unlearn things you learn from society, how to find your inner voice, how to live a life of purpose and service, and most importantly how to have peace of mind while you go through this journey of life.

Music by BeachVibes-Music from Pixabay

As part of my 'kicking myself out of my comfort zone' goal for this year, I decided to make myself talk out loud more. As a fan of non - fiction books, I thought I'll talk about books! Hope you find some interesting books to add to your reading list. 

The episodes will be a bit more longer once I get the hang of this :) in the meantime...Hope you enjoy it!