9 episodes
& That’s the Tea Audrey
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- Health & Fitness
Thought I’d never be cool enough to have a podcast, but here I am.
I am a bodybuilder, student, and I work in marketing. But I’m also the girl who “spills the tea”
So this is the tea part
& you’re invited.
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Dustin Ross’ 5 years inside the Federal Bureau of Prisons
This episode is an interview with my brother and his recollection of his 5 years being in prison, his memories, tips for those on the outside, and some stories you won’t want to miss.
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Battling Demons, Being an HSP, Bulimia Nervosa and Bodybuilding
In this episode, I’m interviewed by Danny Burde- owner of Iron Crew Athletics. We dive into all things competing and my experiences with eating disorders, mental health and being a highly sensitive person.
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Mental Health Chat, My First Panic Attack, Prep Update & Awkward Pauses
In this episode I dive into my experience with my very first panic attack, my current mental health state, coping resources and a lil prep update. ENJOY & leave a review if you loved it or hated it
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Competition Series: Show Day and Post-Show Blues
The last installment of my 3-part series on competition prep. In this episode I cover show-day & post-Show blues! Leave a review, or hate mail if it bothers you that much.
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Competition Series- My Regrets
In this installment on my ‘Competition Series’ I dive into all things RAGRETS. What I wish I would’ve done different, and the tea on cheap coaches.
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Competition Series- Competition Expenses 101
This episode is packed with a breakdown of all the fees and costs that come with doing one bodybuilding show. Starting from pre-prep costs all the way to show day, I breakdown all the costs and ways you can save.