
74 episodes

The Bikini and the Brain Adam Bonilla/ Ashley Kaltwasser
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- Fitness
3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.
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From Bikini Champion to Wellness Special Guest Frida Paulsen
For worldwide online contest prep programming please visit www.teamelitephysique.com
for ebooks with Ashley please visit www.ashleykfit.com
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Fat Facts
Our last episode did not publish on Apple Podcasts for unknown reason, that episode along with our others is on PodBean and video always on Youtube.com/teamelitephysique
For worldwide online contest prep programming please visit www.teamelitephysique.com
Text Coach Adam directly at 303 536-3766
For ebooks please visit www.ashleykfit.com
For online posing in person on online please email ashley at ashleykfit@yahoo.com
#bikini prep #npc #npcmensphysique #npcbikini #ifbbbikini #fitnesspodcast -
Our Biggest Mistake
Our biggest mistake!
For worldwide online contest prep programming with Team Elite Physique, Ashley Kaltwasser and Coach Adam please visit www.teamelitephysique.com
For ebooks please visit www.ashleykfit.com -
Why Are We So Fat?
New episodes of Bikini and the Brain podcast drop every week.
For worldwide online contest prep and transformation coaching please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
#npcbikini #teamelitephysique #bikiniprep #contestprepcoach -
Prep From A to Z
New episodes every week! Do you got questions, shoot them our way on Instagram or through text. @teamelitephysique @ashleykfit
For online contest prep programming worldwide please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com -
Off Season Diet vrs Prep
New episodes of Bikini and the Brain podcast drop every week.
For worldwide online contest prep and transformation coaching please visit www.teamelitephysique.com
For ebooks with Ashley please visit www.ashleykfit.com
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