74 episodes

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

The Bikini and the Brai‪n‬ Adam Bonilla/ Ashley Kaltwasser

    • Fitness

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

    From Bikini Champion to Wellness Special Guest Frida Paulsen

    From Bikini Champion to Wellness Special Guest Frida Paulsen

    For worldwide online contest prep programming please visit www.teamelitephysique.com
    for ebooks with Ashley please visit www.ashleykfit.com
     

    • 58 min
    Fat Facts

    Fat Facts

    Our last episode did not publish on Apple Podcasts for unknown reason, that episode along with our others is on PodBean and video always on Youtube.com/teamelitephysique 
    For worldwide online contest prep programming please visit www.teamelitephysique.com
    Text Coach Adam directly at 303 536-3766
    For ebooks please visit www.ashleykfit.com
    For online posing in person on online please email ashley at ashleykfit@yahoo.com
    #bikini prep #npc #npcmensphysique #npcbikini #ifbbbikini #fitnesspodcast

    • 58 min
    Our Biggest Mistake

    Our Biggest Mistake

    Our biggest mistake!
     
    For worldwide online contest prep programming with Team Elite Physique, Ashley Kaltwasser and Coach Adam please visit www.teamelitephysique.com
     
    For ebooks please visit www.ashleykfit.com 

    • 1 hr
    Why Are We So Fat?

    Why Are We So Fat?

    New episodes of Bikini and the Brain podcast drop every week.
    For worldwide online contest prep and transformation coaching please visit www.teamelitephysique.com
    For ebooks with Ashley please visit www.ashleykfit.com
    #npcbikini #teamelitephysique #bikiniprep #contestprepcoach

    • 53 min
    Prep From A to Z

    Prep From A to Z

    New episodes every week! Do you got questions, shoot them our way on Instagram or through text. @teamelitephysique @ashleykfit 
     
    For online contest prep programming worldwide please visit www.teamelitephysique.com
     
    For ebooks with Ashley please visit www.ashleykfit.com 

    • 1 hr 15 min
    Off Season Diet vrs Prep

    Off Season Diet vrs Prep

    New episodes of Bikini and the Brain podcast drop every week.
    For worldwide online contest prep and transformation coaching please visit www.teamelitephysique.com
    For ebooks with Ashley please visit www.ashleykfit.com

    • 54 min

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