101 episodes

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

The Bikini and the Brain Adam Bonilla/ Ashley Kaltwasser

    • Health & Fitness
    • 5.0 • 1 Rating

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

    Adaptions in Bodybuilding

    Adaptions in Bodybuilding

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 47 min
    Navigating Negativity

    Navigating Negativity

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For posing please DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 56 min
    Mobility Matters Ft. Mary Stevens

    Mobility Matters Ft. Mary Stevens

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com For posing please

    DM Ashley Ashleykfit on instagram 10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 56 min
    Passion Into Purpose Ft. Angel Competition Bikinis

    Passion Into Purpose Ft. Angel Competition Bikinis

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For posing please DM Ashley Ashleykfit on instagram

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 55 min
    I Competed Now What??

    I Competed Now What??

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com For posing please

    DM Ashley Ashleykfit on instagram

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 1 hr 10 min
    Know Your Potential

    Know Your Potential

    For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com

    Text: Bikini and the Brain to 303 536-3766 and sign up for tips sent right to your phone through text and contact Adam directly to answer your questions.

    For ebooks please visit www.ashleykfit.com

    For posing please DM Ashley Ashleykfit on instagram

    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    Waisted Waist Trainers available here www.teamelitephysique.com/shop

    Fat Burner (Thermo 4orce) used by Team Elite Physique www.teamelitephysique.com/shop

    • 50 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

GoOut
ProŽeny.cz
KOULÍ PODCAST
Burda International CZ
Robin Vesely
Lucie Minarova

You Might Also Like

Celeste Rains-Turk
Paul Revelia
Glam Girl Bikini
The Center Stage
Na'iyma Chew
Justin Mihaly