114 episodes

Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!

Within You Podcast by Rebecca Leigh Rebecca Leigh

    • Education
    • 5.0 • 2 Ratings

Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!

    114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale

    114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale

    Hi my loves!

    In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.

    As always, if you have any questions about this episode drop them in the question link below!

    Erika IG: @inkale.exkale

    Podcast: Evolve By Erika

    Website: Evolvebyerika.com

    Use Code WITHINYOU for 100% off your first month of the

    Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly



    2:55 Erika introducing herself

    6:10 What is Kundalini

    11:00 Beginner of Kundalini

    20:30 Inner voices and over coming fear

    22:01 Tapping into voice of higher self

    28:41 Strengthening the Aura and becoming magnetic

    31:00 If you're skeptical listen here

    33:00 Ways to elevate our frequency

    34:30 Morning practice and routine

    43:00 Message to younger self



     - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠

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    FOLLOW REBECCA LEIGH & WITHIN YOU:

    Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠⁠


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    • 45 min
    113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves

    113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves

    Hi my loves!

    DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.

    In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!



    Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.



    ⁠⁠⁠⁠Heal the relationship with yourself, body and food program (USE CODE WITHIN50): ⁠⁠https://withinyouco.com/course⁠



    2:20 Special Offer (WITHIN50)

    7:00 programming of societal norms

    9:55 your skinniest self doesn’t mean your happiest or most confident self

    11:00 ditch the comparison, and start reminding yourself of the positives

    12:47 biggest fallacies

    14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset

    15:58 tip 2: start questioning these beliefs around body image



     - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠

     - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠

    FOLLOW REBECCA LEIGH & WITHIN YOU:

    Group Chat: ⁠⁠Within You Community Chat⁠

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠

    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠

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    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠

    ⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠




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    • 17 min
    112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK

    112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK

    Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!



    Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.

    This episode takes a deep dive into these 7 tips:
    1. Letting go of the things that are no longer serving you, to make space for the things that will serve you.
    2. Do the things that make you happy again.
    3. Movement, movement, movement.
    4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself.
    5. Do something new to stimulate new neural pathways in the brain.
    6. Start to increase the optimism and positivity in your mindset.
    7. Start giving, and start being of service to others. Do something greater than yourself.

    - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠
    - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠
    FOLLOW REBECCA LEIGH & WITHIN YOU:
    Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠
    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠
    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠
    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠
    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠
    ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠




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    • 33 min
    111. let's talk why we need you to be MORE of you, not less or change

    111. let's talk why we need you to be MORE of you, not less or change

    Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love!

    4 main points from today's episode:

    1. Your first purpose is to simply be YOU, not anything external of you

    2. Your gifts are found in your authentic expression

    3. Vulnerability is your superpower

    4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you!

    - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠⁠

     - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠⁠

    FOLLOW REBECCA LEIGH & WITHIN YOU:

    Group Chat: ⁠⁠⁠Within You Community Chat⁠⁠

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠Course: ⁠⁠https://withinyouco.com/course⁠


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    • 18 min
    110. Let's talk embracing change & how to feel the fear and do it anyways !!

    110. Let's talk embracing change & how to feel the fear and do it anyways !!

    Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always.

     - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠⁠

     - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!⁠

    FOLLOW REBECCA LEIGH & WITHIN YOU:

    Group Chat: ⁠⁠Within You Community Chat⁠

    IG: ⁠⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠⁠

    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠⁠

    ⁠⁠⁠⁠Course: ⁠https://withinyouco.com/course⁠


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    • 26 min
    109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics

    109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics

    SUBMIT TO WITHIN YOU:

     - ⁠ASK REBECCA! ⁠⁠⁠⁠⁠⁠Advice Form⁠⁠⁠⁠⁠⁠

     - LEAVE US A REVIEW ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠!



    Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life!



    0:49 - About David Ghiyam



    3:20 - Infusing spirituality and success



    6:45 - What do our desires mean and where do they come from



    8:19 - Competing beliefs and desires



    11:35 - How to change your belief system



    16:18 - Using your negative emotions to level up



    19:44 - How reactive behavior is pushing you away from your purpose



    21:50 - The concept of certainty



    26:29 - Detach yourself from the outcome  



    28:52 - Secret to immortality 



    31:20 - How to feel complete within yourself 



    36:30 - 1 step back, 10 steps forward



    39:34 - What spiritual tidbits attributed to David’s success



    20% OFF MARYRUTH ORGANICS WITH CODE “REBECCALEIGH”: https://www.maryruthorganics.com/



    Women's Multivitamin + Lustriva Hair Growth Liposomal: https://www.maryruthorganics.com/products/womens-multivitamin-lustriva-hair-growth-liposomal



    FOLLOW DAVID, REBECCA LEIGH & WITHIN YOU:



    David’s IG: @davidghiyam

    David’s Website: David Ghiyam

    Kabbalah One Website: Kabbalah One

    Group Chat: ⁠Within You Community Chat

    IG: ⁠⁠⁠⁠⁠⁠⁠@withinyouco⁠⁠⁠⁠⁠⁠

    ⁠IG: ⁠⁠⁠⁠⁠⁠⁠@rebeccaleigh⁠⁠⁠⁠⁠⁠⁠

    TikTok: ⁠⁠⁠⁠⁠⁠⁠@rebeccaaleigh⁠⁠⁠⁠⁠⁠⁠

    YouTube: ⁠⁠⁠⁠⁠⁠⁠rebecca leigh⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠withinyouco.com⁠⁠⁠

    ⁠⁠⁠⁠Course: ⁠⁠⁠⁠⁠⁠⁠Unleash Your Inner Glow⁠⁠⁠⁠




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    • 47 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

veronikabauer ,

the best big sis chats

i’ve been following rebecca for a long time on ig and absolutely love her content. so i was over the moon when she decided to start her own podcast and she definitely didn’t disappoint. i love everything she shares. wheter that’s health and wellness tips, mindset or just your big sis chats, i love it all. thank you reb for providing so much value 🤍

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