The Rich Roll Podcast Rich Roll

This week, I am joined by Jonathan Haidt, an NYU professor and best-selling author, to discuss the significant negative impact of technology and social media on young people’s mental health and well-being. This phenomenon was catalyzed between 2010 and 2015 when smartphones were introduced and platforms like Instagram and Snapchat rose in popularity. He explains the harmful effects of hyper-connectivity, including loneliness, depression, self-harm, and suicide, as well as the foundational harms of social deprivation, sleep deprivation, cognitive fragmentation, and addiction. We examine the gender differences surrounding the impact of technology on mental health. Jonathan highlights the addictive nature of social media platforms and the collective action problem that prevents individuals from disengaging. He proposes potential solutions, such as setting clear norms for smartphone and social media use, implementing phone-free school policies, and restoring childhood independence. We also discuss the need for regulation and bipartisan support to address the toxic effects of social media on children's mental health. 

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Today’s Sponsors:
Inside Tracker: Get 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll
Faherty: Take 20% OFF my favorite styles w/ code RR20 👉FahertyBrand.com/RICHROLL
Waking Up: Get a FREE month, plus $30 OFF mindfulness resources  👉wakingup.com/RICHROLL
On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉on.com/richroll 
This episode is brought to you by Better Help:Listeners get 10% off their first month 👉BetterHelp.com/RICHROLL
Birch: 25% off ALL mattresses and 2 free eco-rest pillows👉birchliving.com/RICHROLL
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

This week, I am joined by Scott Galloway, NYU professor, best-selling author, serial entrepreneur, and podcaster, to discuss the multifaceted challenges many young men face today. He underscores the lack of empathy and understanding many experience, attributing it to societal expectations and the impact of technology. Scott emphasizes the winner-take-most economy, which limits opportunities for many young men. Drawing from personal understanding, he stresses the importance of education, support, and the presence of positive male role models. The discussion encompasses economic challenges, the decline of mentorship programs, and the need for reform in higher education institutions. Addressing societal constructs of masculinity and the importance of vulnerability and integrity, Scott advocates embracing emotions and seeking help to navigate life’s hurdles. He stands apart as a model of healthy, grounded masculinity—one defined by humility, emotional intelligence, and a commitment to uplifting the collective rather than indulging narrow self-interest.

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Today’s Sponsors:
Eight Sleep: Intelligent cooling and heating for any bed 👉EightSleep.com/RICHROLL
On: Use code RichRoll10 at the checkout to get 10% OFF your first order of high-performance shoes and apparel 👉on.com/richroll 
Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF my favorite products 👉livemomentous.com/richroll 
Peak Design: 20% OFF thoughtfully crafted, best-in-class backpacks, duffels, & more 👉PeakDesign.com/RICHROLL
Bon Charge: Use code RICHROLL to save 15% OFF my favorite wellness products 👉boncharge.com 

This week, I am joined by Dr. Lloyd Minor, the Carl and Elizabeth Naumann Dean of the Stanford University School of Medicine and Vice President for Medical Affairs at Stanford University. Dean Minor talks about the transformative potential of AI in healthcare delivery, research, and diagnostics. We discuss its nuanced pros and cons, including impacts on accessibility, safety, and efficiency. Dean Minor examines AI's benefits in drug discovery, Precision Health, and early disease detection. He elaborates on wearables and the shift towards a proactive approach, integrating tools like virtual reality into medical education and emphasizing nutrition in training. Addressing ethical considerations and industry influence, we delve into the regulatory framework driving transformative changes. We also explore groundbreaking diagnostics, envisioning a future revolutionized by growing and 3D printing organs, and much more. 
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Today’s Sponsors:
Brain.fm: Focus music for productivity—listeners can get 30 days FREE  👉brain.fm/richroll
Waking Up: Get a FREE month of mindfulness resources plus $30 OFF  👉wakingup.com/RICHROLL 
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL 
Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
Go Brewing: Use code Rich Roll for 15% OFF my favorite non-alcoholic brews 👉gobrewing.com/discount/richroll

This week, I’m joined by Michael O’Brien, a former executive, and father of two who experienced a profound transformation after a life-altering cycling accident. Previously consumed by 65-hour work weeks, his perspective shifted when an SUV collided with him head-on. While being airlifted to medical care, he vowed to relinquish his pursuit of happiness, propelling him toward personal growth. Michael shares his resilience journey post-accident, labeling the day of the incident as “My Last Bad Day.” He discusses the pivotal role of perception in confronting life’s adversities, narrating his 11-year journey towards forgiveness for the driver accountable, inspired by the power of forgiveness. Embracing uncertainty, he reflects on physical limitations, debunking the illusion of control. Michael advocates for mindfulness, emphasizing gradual habit formation and lifestyle development. Michael imparts universal lessons on resilience, self-discovery, and growth. Please enjoy!

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Today’s Sponsors:
Camelbak: Use my code RICHROLL for 20% OFF drinkware & more 👉CamelBak.com
LMNT: Get a FREE sample pack of science-backed electrolytes with any purchase  👉 drinkLMNT.com/RICHROLL
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Faherty: 20% OFF your first order when you use the promo code RR20 👉FahertyBrand.com/RICHROLL 
Plunge: Use code RICHROLL for $150 OFF cold plunges + saunas 👉Plunge.com 
Squarespace: Use code RichRoll to save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll
This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL

This week, I am joined by Dr. Daniel Amen, a world-renowned psychiatrist and bestselling author, as we delve into the intricacies of brain health and cognitive decline. From discussing the challenges of managing family health issues to exploring the pivotal role of brain imaging technology in diagnosis and treatment, Dr. Amen provides invaluable insights into fostering mental resilience and well-being. We also examine the impact of lifestyle habits, childhood trauma, genetic and environmental factors on brain health, debunking misconceptions and misnomers in mental health along the way. Dr. Amen shares personal experiences and effective parenting strategies for promoting mental well-being in children, emphasizing the importance of setting boundaries in the digital age. Throughout our discussion, he underscores the significance of treating oneself with kindness and compassion, advocating for early intervention, and a proactive approach to brain health. This conversation offers practical advice and actionable steps to enhance brain health and well-being. Please enjoy!

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Today’s Sponsors:
Inside Tracker: Save 25% OFF all Inside Tracker tests w/ code RICHROLL 👉insidetracker.com/richroll 
Waking Up: Get a FREE month, plus $30 OFF  👉 wakingup.com/RICHROLL
On: Get 10% OFF apparel, shoes, & more 👉on.com/RICHROLL
AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll
Eight Sleep: Get $200 OFF the Pod 3 Cover 👉EightSleep.com/RICHROLL 

This week, I am joined by Gisele Bündchen, one of the world’s most recognized faces—a world-renowned supermodel, philanthropist, New York Times bestselling author, and ardent wellness advocate. Gisele shares her personal transformation journey, transitioning from the pressures of the modeling world to prioritizing wellness and mindfulness. She candidly discusses battling anxiety and panic attacks, opting for a disciplined, healthy lifestyle to reclaim her well-being. We explore the significance of positive choices, including her decisions to abstain from alcohol and set boundaries, showcasing the strength derived from aligning with personal values. Beyond the glamour, Gisele emphasizes the hard work, respect, and continual growth underpinning her modeling career. We dive into her environmental advocacy efforts and hands-on parenting approach, tackling challenges like instilling a solid work ethic in her children. Gisele’s commitment to leading by example and imparting life skills is a valuable lesson for every parent. Please enjoy!

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Today’s Sponsors:
Momentous: Use code RICHROLL to save 25% OFF all Inside Tracker tests + 36% OFF new customer subscriptions 👉livemomentous.com/richroll
Peak Design: Get 20% OFF backpacks, duffels, & more 👉PeakDesign.com/RICHROLL.
Better Help: This episode is brought to you by BetterHelp—get 10% off your first month 👉BetterHelp.com/RICHROLL
Go Brewing: 15% OFF my favorite non-alcoholic brews w/ code Rich Roll 👉gobrewing.com/discount/richroll
Roka: Unlock 20% OFF my favorite shades & specs 👉 ROKA.com/RICHROLL
Waking Up: Get a FREE month, plus $30 OFF  👉 wakingup.com/RICHROLL