845 episodes

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

The Rich Roll Podcast Rich Roll

    • Education
    • 4.7 • 30 Ratings

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

    Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice

    Filmmaker Max Joseph on Failure, Happiness, & Finding Your Creative Voice

    Max Joseph is a filmmaker, digital content creator, and former co-host of MTV’s Catfish.

    This conversation explores Max’s journey through the evolving media landscape and his search for creative fulfillment and happiness. We discuss his experience directing a Hollywood feature, the aftermath of a high-profile box office disappointment, and his new YouTube series on the science of well-being. He shares insights on straddling traditional and new media, creative struggles, the neuroscience of happiness, and the importance of connection.

    Max is a thoughtful, vulnerable storyteller. And this conversation is a reflection of resilience and creative reinvention. Enjoy!

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    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 2 hrs 17 min
    The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

    The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler

    Dr. David Spindler is a high-performance cognitive specialist who works with world-class athletes, including 35-time Tour de France stage winner Mark Cavendish. This conversation explores the intersection of neuroscience and elite athletic performance. We discuss David’s work with top cyclists, the science of “happy watts,” and how trust and oxytocin impact team dynamics. David shares insights on mental health in pro sports, the importance of precision over perfection, and strategies for cognitive optimization applicable to all.

    David is a pioneering force in sports psychology. And this conversation is a masterclass in the science of peak performance. Enjoy!

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    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 2 hrs 6 min
    Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

    Eating Cultivated Meat: Dr. Uma Valeti’s Moonshot To Engineer The Future Of Food & End Factory Farming

    Dr. Uma Valeti is the founder and CEO of UPSIDE Foods, pioneering the cultivated meat revolution.

    This conversation explores the cutting-edge world of growing real meat from animal cells without industrial farming. We discuss Uma’s journey from cardiologist to food tech innovator, the science behind cultivated meat, and its potential to address global food security and environmental challenges.

    Along the way, I stepped out of my 17-year vegan comfort zone to taste-test UPSIDE’s cultivated chicken products.

    Uma is a visionary. And this conversation is mind-expanding. Enjoy!

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    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 2 hrs 21 min
    Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

    Michael Chernow Is A Creature Of Habit: A Story of Sobriety, Resilience & Redemption

    Michael Chernow is a restaurateur, entrepreneur, and the founder of Kreatures of Habit.  

    This conversation explores Michael’s cinematic journey of sobriety, resilience, and redemption. We discuss his traumatic childhood, the depths of his addiction, the heights of culinary success, and how fitness and recovery eclipsed a life beyond his dreams. Michael emphasizes the power of daily habits, morning routines, stacking small wins, and breathwork in his transformative process.

    With no-nonsense insights, Michael discusses healing one’s inner child and his unwavering belief that anyone can change their life—no matter how far gone they think they are.

    Michael is an incredible individual. And this conversation is powerful. Enjoy!

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    Seed: Use code RICHROLL25 for 25% OFF your first order 👉 seed.com/RichRoll 
    On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
    Momentous: Save up to 36% OFF Protein or Creatine + 20% OFF all of my favorite products 👉 livemomentous.com/richroll 
    This episode is brought to you by BetterHelp: Listeners get 10% OFF their first month 👉BetterHelp.com/RICHROLL

    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 2 hrs 53 min
    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

    The New Science Of Intuition: Neuroscientist Joel Pearson On Leveraging The Unconscious Mind For Better Decisions & Actions

    Dr. Joel Pearson is a cognitive neuroscientist, author of “The Intuition Toolkit,” and a pioneer in objectively measuring human intuition.

    This conversation explores the fascinating science behind intuition, revealing its influential role in decision-making. We discuss Joel’s groundbreaking research, the SMILE framework for cultivating reliable intuition, the hidden benefits of aphantasia, the illusion of free will, and the manipulative influence of AI on our choices.

    This conversation is itself a toolkit—covering the difference between intuition, instinct, and impulse; what influences the reliability of intuition; and when to use or avoid it.
    I greatly admire Joel’s work in understanding the mind and consciousness, which tackles the root of humanity’s most fundamental problems. It will change the way you think about gut feelings.

    Enjoy!

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    Today’s Sponsors: 
    Seed: Use code RICHROLL25 for 25% OFF your first order 👉seed.com/RichRoll 
    Roka: Unlock 20% OFF your order with code RICHROLL 👉ROKA.com/RICHROLL
    Go Brewing: use the code Rich Roll for 15% OFF 👉gobrewing.com 
    Waking Up: Get a FREE month, plus $30 OFF  👉wakingup.com/RICHROLL 

    Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors

    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 1 hr 58 min
    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

    Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health

    Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist.

    This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, and much more.

    Throughout the conversation, Dr. Naidoo provides actionable advice and fascinating insights into the world of nutritional psychiatry.

    Dr. Naidoo is a true pioneer in this field. This conversation is a must-listen for anyone interested in using food as medicine for the mind. Enjoy!

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    Today’s Sponsors: 
    Bon Charge: Use code RICHROLL to save 15% OFF 👉boncharge.com
    On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll
    Peak Design: Save 20% OFF 👉PeakDesign.com/RICHROLL
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    AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs  👉drinkAG1.com/richroll
    Squarespace: Save 10% off your first purchase of a website or domain 👉Squarespace.com/RichRoll 

    Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

    Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

    • 1 hr 56 min

Customer Reviews

4.7 out of 5
30 Ratings

30 Ratings

BalaSlovakia ,

Gautami

Thanks Rich, your podcasts are always inspiring 😇🙏🏻☀️

Petr Macháček ,

Simply the greatest.

I literally purchased AirPods just because of this podcast.

Veronika Jelínková ,

The best complex podcast

The best podcast ever. Rich is great in combining things from different fields giving people complex view on HUMAN health. Mental - physical - spiritual.

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