776 episodes
Triathlon Coach Train Smooth
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- Arts
A daily triathlon podcast that answers your training, racing and nutrition questions.
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#751 Half Ironman in 6 months with 12 hrs a week to train
In this episode, I answer a question on having six months to train for a half Ironman and has only 12 hours per week to train.
Send questions through to tim@trainsmooth.com -
#750 Ironman Nutrition
In this episode, I answer a question on Ironman Nutrition.
Send question through to tim@trainsmooth.com -
#749 Training volume needed for each kind of triathlon
In this episode, I answer a question on what training hours are needed for sprint distance, Olympic distance, Half Ironman and the full Ironman.
Send questions through to tim@trainsmooth.com -
#748 Ironman long rides three weeks out
In this episode, I answer a question on Ironman long rides three weeks, two weeks out from race day.
Send questions through to tim@trainsmooth.com -
#747 testing Athletes
In this episode, I answer a question on testing, what are some of the tests I give, why and how.
Send questions through to tim@trainsmooth.com -
#746 Running shoes (what, how, why and when)
In this episode, I answer a question on running shoes. How to choose the right shoe for you, how often you should change them, etc, etc, etc.
Send questions through to tim@trainsmooth.com
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