6 episodes

The Useful Research Podcast aims to provide relevant and useful scientific research findings to help improve the quality of your life.

Useful Research Podcast Useful Research Podcast

    • Education

The Useful Research Podcast aims to provide relevant and useful scientific research findings to help improve the quality of your life.

    #6 Personal Updates on Episode 2 (What to Eat) and Episode 4 (Go to Sleep)

    #6 Personal Updates on Episode 2 (What to Eat) and Episode 4 (Go to Sleep)

    Lab Test: https://www.healthlabs.com/standard-health-testing-panel-cbc-cmp-ua-lp

    Whole Protein Yur Beans: https://greatist.com/health/complete-vegetarian-proteins

    Silicone Ear Plugs: https://www.amazon.com/Macks-Pillow-Soft-Silicone-Earplugs/dp/B003LZQGN6

    Bose Noise Cancelling QC 35 Headphones: https://www.amazon.com/Bose-QuietComfort-Wireless-Headphones-Cancelling/dp/B0756CYWWD

    Contact:
    usefulresearchpodcast@gmail.com

    • 5 min
    #5 Top Regrets of Dying People

    #5 Top Regrets of Dying People

    Article: https://www.aarp.org/relationships/grief-loss/info-02-2012/top-five-regrets-of-the-dying.html

    Author (Bronnie Ware)'s Website/Book: https://bronnieware.com/regrets-of-the-dying/

    Contact:
    usefulresearchpodcast@gmail.com

    • 4 min
    #4 Best Ways to Fall Asleep

    #4 Best Ways to Fall Asleep

    Article: https://www.huffingtonpost.com/entry/15-ways-to-fall-asleep-faster_us_55dde3e7e4b04ae497054470

    Blue Light Blocking Glasses: https://www.amazon.com/Uvex-Blocking-Computer-SCT-Orange-S1933X/dp/B000USRG90/ref=sr_1_1?ie=UTF8&qid=1520732091&sr=8-1&keywords=uvex+blue+light

    Contact:
    usefulresearchpodcast@gmail.com

    • 8 min
    #3 Best Ways to Exercise

    #3 Best Ways to Exercise

    #3 Best Ways to Exercise

    Article: http://www.dailymail.co.uk/health/article-4985242/Best-exercises-body-according-Harvard-doctor.html

    Starting to Exercise: https://www.health.harvard.edu/exercise-and-fitness/starting-to-exercise

    Contact:
    usefulresearchpodcast@gmail.com

    • 5 min
    #2 What To Eat Every Day

    #2 What To Eat Every Day

    These are the best things to eat every day.

    How Not To Die book:
    https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115

    Dr. Gregor's website:
    https://nutritionfacts.org/

    Daily Dozen app:
    https://itunes.apple.com/us/app/dr-gregers-daily-dozen/id1060700802?mt=8

    Contact:
    usefulresearchpodcast@gmail.com

    • 7 min
    #1 Be Fulfilled and Happy

    #1 Be Fulfilled and Happy

    This episode discusses what research says will make you fulfilled and happy.

    Links for the studies used in this episode:
    http://www.huffingtonpost.com/2013/08/11/how-this-harvard-psycholo_n_3727229.html

    http://www.forbes.com/sites/georgebradt/2015/05/27/the-secret-of-happiness-revealed-by-harvard-study/#2c58356b2c9f

    Contact:
    usefulresearchpodcast@gmail.com
    https://www.facebook.com/usefulresearchpodcast
    https://twitter.com/Useful_Research
    https://soundcloud.com/usefulresearchpodcast

    • 4 min

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