Vagus Nerve Restorative Yoga | Yoga with Melissa 618 Living your Yoga with Dr Melissa West

Vagus Nerve Restorative Yoga



The pathway of the vagus nerve runs from the brainstem through the neck, throat, lungs, heart and digestive system. This restorative yoga class for the vagus nerve will focus on regulating your vagus nerve so that you can move through your days with more safety, connection, and ease.



When your vagus nerve is regulated you will be able to go with the flow, feel safely embodied, connected with yourself, people, pets, spirit and nature. You will feel at home in your environment and in harmony with your spirit. The common irritations of the day will not bother you and life will feel more manageable.



In this restorative yoga class for your ventral vagus nerve, we will focus on regulating your vagus nerve through the use of supportive props like a blanket, bolster, eye pillow, and blocks.



Restorative Yoga Sequence for Your Vagus Nerve



Vagus Nerve Reset



Myofascial Release for Diaphragm



Psoas Release over Bolster



Supported Fish Pose



Supported Twist



Savasana



Poem:

From Blossoms

BY LI-YOUNG LEE