4 min

Wakey Wakey! Digging Into the Science of ‘Spring Forward‪’‬ Q'ed Up

    • News

Switching to daylight saving time doesn't just cost us an hour of sleep. It has real physiological consequences, according to researchers.

  • Copyright © 2021 KQED Inc. All Rights Reserved.

Switching to daylight saving time doesn't just cost us an hour of sleep. It has real physiological consequences, according to researchers.

4 min

  • Copyright © 2021 KQED Inc. All Rights Reserved.

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