4 min
What is Yoga Nidra ? Yoga Nidra
-
- Spirituality
Today we will explore answers to these questions: What is Yoga Nidra?
what are the types of tension?
What are the effects of Yoga Nidra?
Who can practice?
Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sandeep-kumar-verma513/message
Today we will explore answers to these questions: What is Yoga Nidra?
what are the types of tension?
What are the effects of Yoga Nidra?
Who can practice?
Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/sandeep-kumar-verma513/message
4 min