Why Small Joys Are A Big Deal Put Into Words

Episode Purpose: to bring lightness into a heavy and overwhelming time
 
It’s hard to make plans right now with so much uncertainty. So in this episode the gals are focusing on the things we can control that feel supportive to our mental health: the small moments in our every day. And how doing small things can build positive momentum. 



Questions we dive into:
What gets you out of the present into fear/despair?


Practices to bring more awareness to the present


Areas in Your Day to Add Meaning/Small Joys


Ideas for Shaking up your everyday (novelty)
 
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Resources Mentioned:

Tara Brach’s Podcast


The RobCast


Positive Intelligence
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ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY:


From Over-Exercise To Restorative Movement with Kara Duval
 
Navigating Triggers
 
Arguing With People You Love
 
Reacting vs. Responding
 
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CONNECT WITH US
Instagram
Join: Gal Pal Corral
 
ENGRID
Instagram: @livengproof
Email: engrid@livengproof.com
Liveng Proof Podcast
Website
 
GEORGIE
Instagram: @georgiemorley
The Chasing Joy Podcast
Website