101: Making Time For Meditation - Self Love Sundays

Do you meditate? Daily or regularly, once in a while or is it just not for you? 

This episode is a reminder and motivator to start meditating or make more time and space for meditation.

There are so many amazing health benefits, and it is truly a great tool to calm down the nervous system and find peace within. Surely something that we all need a bit more of in these times of upheaval and turmoil. 

Listen in and ...

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Love, Nadine

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