#117 James Leinhardt, Sleep Posture Specialist, Founder of Levitex | Prep2Perform Podcast with Fee Beyer

A new year, a new podcast episode! We’re kicking off with an exciting topic and an incredible guest: James Leinhardt, a Sleep Posture Specialist and founder of Levitex.

In this episode, we dive into:

• How sleep posture impacts injuries and performance
• James’ journey: what inspired him to specialize in sleep posture
• His methods for measuring muscle activity
• Key findings from his early research
• What the ideal sleep postures look like
• The main benefits of maintaining proper sleep posture
• Connections between sleep posture and other health factors
• Tips for staying in an ideal sleep posture throughout the night
• Why elite sports teams seek James’ expertise and their primary concerns
• How his work fits into the broader support system for athletes#

Links mentioned in this episode:

• Are You Lying Comfortably?
• Levitex on TikTok

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