17 Min.

149: I Ate All The Cookies..‪.‬ N1 Fitness Podcast

    • Fitness

What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a ‘healthy’ relationship with food is from an evolutionary context as well as a modern day context!
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1-ON-1 COACHING
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What constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode of the podcast, Marcus is exploring what a ‘healthy’ relationship with food is from an evolutionary context as well as a modern day context!
-
1-ON-1 COACHING
Apply For Coaching
SOCIAL
Instagram 
Facebook 
YouTube

17 Min.