159. 8 non-negotiable health and wellness habits Too Smart For This

We’re all busy but that shouldn’t be reason to leave your health at the bottom of your priorities. In this week’s episode, I’m sharing 8 health and wellness habits that have helped me feel my best and live a healthier life overall. From daily practices to supplements and workout routines. I hope these habits inspire and motivate you to establish a healthy routine that works for you.

Resources mentioned:
Pilates workouts:
Form app

Protein:
Oikos 000 protein yogurt
Chomps
Owyn

My electrolyte colostrum water:
Armra colostrum
Drip drop electrolytes

For sleep:
Superhuman app
Beam dream drink

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