25 Min.
189. Journey Through Cancer, Chaos, Canada, Then Colombia! - Interview With Eva Still (Part2) Widow 180 The Podcast with Jen Zwinck
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- Mentale Gesundheit
This is Part 2 of my interview with Eva Still, widow, author, yoga therapist, and retreat leader. In this episode, Eva walks us through some helpful breathing exercises to calm and regulate our nervous system when we feel anxious.She also mentions several books that she recommends for grief and mindfulness. Here's a list: Finding Meaning: The Sixth Stage of Grief (David Kessler)Writing to Heal the Soul: Transforming Grief & Loss Through Writing (Susan Zimmerman)Anxious Grief: A Clinician'...
This is Part 2 of my interview with Eva Still, widow, author, yoga therapist, and retreat leader. In this episode, Eva walks us through some helpful breathing exercises to calm and regulate our nervous system when we feel anxious.She also mentions several books that she recommends for grief and mindfulness. Here's a list: Finding Meaning: The Sixth Stage of Grief (David Kessler)Writing to Heal the Soul: Transforming Grief & Loss Through Writing (Susan Zimmerman)Anxious Grief: A Clinician'...
25 Min.