2 Dads in a Lab trying to be 2% Better BAPL

Transforming Family Health: From Van Life Adventures to Nutrition and Fitness Coaching
In this engaging episode, hosts Keith and Die chat with Jeff Staheli, a dad who, along with his wife Amy, has embraced an adventurous life traveling North America in a van with their kids. Jeff shares how they've created a meaningful journey focused on health, education, and connection.
The discussion delves into the challenges of raising a healthy family in today's screen-centric world, offering insights into creating balanced, active lifestyles. They explore topics such as dealing with picky eaters, the importance of sleep, and the impact of screen habits on children's health.
Jeff explains how their coaching program helps parents address these issues by modeling healthy behaviors, establishing routines, and finding a balance between digital and physical worlds.
Keith and Die probe into the societal judgments around parenting and technology use, sparking a broader conversation on the importance of being mindful about how we influence our children's health and habits.
* 00:00 Welcome Back to the Adventure: Meet the Super Parents
* 00:48 The Mission: Helping Parents Transform Family Health
* 01:24 Technical Difficulties and a Dive into Parent Coaching
* 02:06 The Real Culprits: Unhealthy Habits and How to Combat Them
* 14:13 Screen Time vs. Creation Time: A Balanced Approach
* 24:51 Wrapping Up: Reflecting on Parental Influence and Future Steps
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Embracing Nomadic Life with Kids: A Family's Journey to the Unconventional
In a captivating discussion on the 'Two Dads in a Lab' podcast, hosts Dai Manuel and Keith Bilous talk with guest Jeff Staheli about his family's decision to adopt a nomadic lifestyle.
Broadcasting from a camper in Mount Hood, Oregon, Jeff shares insights into the motivations behind leaving a traditional life in Kelowna, Canada, to travel with his family, exploring the intricacies of homeschooling, the benefits of road schooling, and the impact of the pandemic on their decision.
The conversation delves into the challenges and rewards of a nomadic lifestyle, the importance of intentionality in creating meaningful family experiences, and the societal perceptions surrounding education outside the conventional system.
As they discuss their unique journey, Jeff, Diane, and Keith offer inspiration and practical advice for families considering a similar path, emphasizing the value of questioning the 'why not' when contemplating life-changing decisions.
* 00:00 Welcome to the Nomadic Family Lifestyle Journey
* 00:26 Jeff's Family Adventure: Embracing Nomadism
* 01:53 The Catalyst for Change: Deciding to Live Differently
* 08:07 The Educational Journey on the Road
* 11:05 The Impact of the Pandemic on Life Choices
* 16:19 Exploring Future Possibilities and Reflections
* 19:01 Encouraging Others to Consider a Nomadic Lifestyle
* 21:45 Wrapping Up and Teasing the Next Episode
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Connect with Jeff Staheli:
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Building a Health Foundation: Life Lessons with Keith and Di
In this episode, Keith and Di, two Canadian guys known for their advice in Afghanistan, discuss the importance of building life through a foundation of health. They catch up on their recent family gatherings, especially focusing on Di's eventful Easter weekend with over 30 people and an exciting Easter egg hunt. The conversation shifts to the key theme: the significance of physical health as the cornerstone of a well-rounded and resilient life. They emphasize the notion that small, consistent actions towards better health can have a compounding effect over time, much like compound interest. Keith and Di share personal anecdotes and actionable insights to inspire listeners to incorporate physical activity into their daily routines, regardless of time constraints. Highlighting the accessibility of health improvement, Di introduces his '2 Percent Solution' from his book, providing a practical guide to achieving health resilience with just 30 minutes of daily commitment. Wrapping up, they showcase innovations in their video podcast format, aiming to bring real, actionable health advice to their audience in engaging and accessible ways.
00:00 Kickoff: A Casual Chat and Technical Troubles
01:50 Diving into Health: Building a Foundation for Life
02:33 Personal Stories: Dad Life and Easter Celebrations
04:24 The Core of Health: Physical and Mental Well-being
10:01 Actionable Health Tips: From Standing Desks to Daily Movement
16:29 The 2% Solution: A Guide to Everyday Health
19:12 Innovations and Goodbyes: Wrapping Up with a Creative Touch

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Family Time and Ambitious Dreams: A Candid Conversation
In this engaging dialogue, Keith and D share insights from their lives as two energetic dads with a zest for betterment. Keith talks about his high-energy day coaching at the gym and his audacious goal to become the world's greatest talk show host, aiming to invite big names to his show and create meaningful conversations.
Dai shares his family's plans for a weekend trip to Kelowna, emphasizing the importance of quality family time and strategic activities to maximize closeness and enjoyment. They discuss various family activities, including the value of both digital and analog play, and share personal anecdotes and strategies for engaging family time.
Furthermore, they touch upon the beneficial impacts of setting boundaries around technology and the concept of creating versus consuming content. Towards the end, they highlight a story from LinkedIn, where a family's offline experience leads to a set of new, enriching family rules.
The conversation culminates with a call to action for listeners to invest time in family activities during the weekend, showcasing both hosts' commitment to family values and personal growth.
00:00 Kicking Off with High Energy and Personal Updates01:25 Diving into Maximizing Family Time Strategies03:14 Sharing Personal Easter Plans and Family Dynamics03:19 Keith's Audacious Goal: Becoming the World's Greatest Talk Show Host05:04 Celebrating Exceptional Stories and Humanity10:49 Discussing the Impact of Digital vs. Analog Family Activities14:41 Exploring Creative and Inexpensive Family Activities17:24 Reflecting on a Digital Detox Experience and Its Family Benefits19:10 Wrapping Up with Future Plans and a Mission for Conversations

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In this episode of 'Two Dads in a Lab', Keith and the co-host welcome Wayne Boatwright back to share more about his life-changing journey from an unfortunate incident that led him to San Quentin State Prison, to seeking mental health and professional help, and engaging in various self-help groups within the prison.
Wayne discusses the concept of the 'elephant and the rider' to describe the struggle between one's conscious self and the unconscious drives that really control behavior. He talks about his efforts to understand his actions and ensure they never happen again by engaging with over 180 different groups and organizations dedicated to criminal justice reform that entered San Quentin.
Wayne shares his personal transformation process, including the metaphorical rebuilding of his 'psychic delusion house' from the ashes of his old beliefs and habits, by seeking wisdom from ancient Greeks and Enlightenment thinkers.
The episode also touches on discussions about effective parenting and the importance of meeting children where they are developmentally and interest-wise to foster understanding and healing.
Wayne's involvement with the organization 'Man to Man' is highlighted, focusing on teaching men how to communicate effectively with their children and improve impulse control.
The episode concludes with a conversation about the importance of vulnerability, sharing personal stories, and the hosts' reflections on their own life choices.
* 00:00 Introduction: Revisiting Wayne's Journey
* 00:07 Recap and Deep Dive into Wayne's Story
* 01:17 Exploring the Elephant and the Rider: Wayne's Philosophy
* 01:50 Wayne's Transformation and Self-Discovery in San Quentin
* 08:33 The Power of Parenting: Meeting Kids Where They Are
* 18:08 Wrapping Up: The Importance of Vulnerability and Seeking Help

Keith Bilous
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From Tragedy to Transformation: Wayne Boatwright's Journey Beyond Prison
In this episode of Shake and Dai, hosts Keith and Dai invite special guest Wayne Boatwright to share his compelling life story. Wayne, a former San Quentin prisoner, discusses his journey from experiencing the American Dream and a successful career as a lawyer to facing a life-altering drunk driving accident that resulted in a fatality. Throughout the conversation, Wayne opens up about his struggles with alcoholism as a coping mechanism, the consequences of his actions, and the insights he gained through his experiences. The hosts also explore Wayne's thoughts on parenting beyond prison, his passion for learning and deep thinking, and his admiration for influential thinkers. The episode emphasizes the importance of seeking help, the power of community, and the possibility of personal transformation even after grave mistakes.
00:00 Welcome to Shake and Dai: Introducing Our Special Guest
01:52 Wayne Boatwright's Journey: From Tragedy to Transformation
03:02 The Power of Words and Ideas: Wayne's Intellectual Influences
07:28 The American Dream to a Life-Changing Moment
15:12 The Wake-Up Call: Learning from Life's Hardest Lessons
16:52 Asking for Help: A Message of Hope and Solidarity
18:13 Closing Thoughts and Open Invitations

💥
Keith Bilous

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit inside.bapl.ai