8 Min.

3 Step Breathing Space Calmbysusan

    • Selbstverwirklichung

Step 1. Opening to your awareness of body thoughts & emotions. Step 2. Narrow focus to an anchor which in this meditation is our breathing. Step 3 move back out into awareness of the Now.

  • Susan

Step 1. Opening to your awareness of body thoughts & emotions. Step 2. Narrow focus to an anchor which in this meditation is our breathing. Step 3 move back out into awareness of the Now.

8 Min.

  • Susan