356. The Physicality of Pregnancy & Postpartum with Liz Cuttica kozēkozē

Liz Cuttica is a personal trainer in the prenatal and postnatal space. She walks us through the mechanics of the body, including all of the shifts between the pelvis, pelvic floor, and rib cage (and more!). From the "how-to" of pushing, to her top three fitness priorities for pregnant mamas who want to stay in proper alignment, avoid pain, and stay strong.

Follow Liz: @lizcuttica

Website: www.millygreymovement.com

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Connect with our host on IG: @garrettnwood

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Podcast Instagram for details on past guests: @kozekozepodcast

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Email garrett: garrettkusmierz@kozekoze.com




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