61 Folgen

Join us on the 40 Fit & Fabulous podcast as we share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.

Sometimes solo shows, sometimes joined by Olympic legends, this is the 40 Fit & Fabulous Podcast!!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You can also join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

My Facebook Page can be found here:

https://www.facebook.com/healthbuddyuk

40 Fit and Fabulous Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health

    • Ernährung

Join us on the 40 Fit & Fabulous podcast as we share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.

Sometimes solo shows, sometimes joined by Olympic legends, this is the 40 Fit & Fabulous Podcast!!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You can also join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

My Facebook Page can be found here:

https://www.facebook.com/healthbuddyuk

    EP 062: Set goals, take action - watch the magic happen!

    EP 062: Set goals, take action - watch the magic happen!

    Following on from last week where we dared to dream our biggest vision and find our passion in life, this week I want to show you how to chase those dreams down and how, in a genuine real life example from this week - this happened to me!!

    • 20 Min.
    EP 061: What turns you on? | How to find your passion in life

    EP 061: What turns you on? | How to find your passion in life

    Finding your passion in life is one thing, but knowing what to do with it? That is a whole different thing entirely!

    Have you ever wondered why some people are so successful?

    Why some people can comfortably talk on stages about a subject apparently with no fear or no nerves?

    Or why some people, despite clearly struggling, still do so with a smile on their face?

    It all comes down to your life's passion.......

    • 11 Min.
    EP 060: Mastering Veganuary

    EP 060: Mastering Veganuary

    Is Veganuary actually damaging to your health?

    Im not trying to shock you here or be sensationalist, I simply want to share my views on how we could all be doing Veganuary wrong in 2020.

    • 16 Min.
    EP 059: The very best of 2019!!

    EP 059: The very best of 2019!!

    For the first episode of 2020 I am taking you back to the most poignant, and most downloaded episode of 2019.

    Today, for those who have not heard the episode before, I am talking about my Dad's heart attacks and the night that changed his life forever.

    This episode was incredibly hard to record so please spare 30 minutes to listen and tissues are advisable!

    • 24 Min.
    EP 058: MERRY CHRISTMAS!!

    EP 058: MERRY CHRISTMAS!!

    From the whole team here at the 40 Fit and Fabulous Podcast and HealthBuddy we all want to wish you a very Merry and Healthy Christmas xx

    • 5 Min.
    EP 057: How to have the perfect, stress free Christmas

    EP 057: How to have the perfect, stress free Christmas

    Christmas is the most magical, happiest and fun time of the year.

    Unfortunately, for many it is also the most stressful time of the year.

    Today I want to share a few tips on how I will be reducing my stress this Christmas time despite cooking for 10 people on Christmas day and how you can do the same and enjoy your most relaxing Christmas ever!

    • 17 Min.

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