17 Min.
54. Why Is Your Pelvic Floor So Important? With Kath @fitnestmama The Let's Sleep Podcast
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- Kindererziehung
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast.
We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause.
We discuss:
How pregnancy and birth impacts your pelvic floor
How to do a pelvic floor exercise correctly
Why relaxation of the pelvic floor is important too
Link between mental health and pelvic floor muscles
Connect with Kath:
Follow FitNest Mama on IG
Return to running checklist
Listen to The Pregnancy Birth and Recovery Podcast
Connect with Let's Sleep:
Follow on Instagram - @lets__sleep
Visit the website
Book sleep support with Jazz
Become a Sleep Consultant
Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast.
We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause.
We discuss:
How pregnancy and birth impacts your pelvic floor
How to do a pelvic floor exercise correctly
Why relaxation of the pelvic floor is important too
Link between mental health and pelvic floor muscles
Connect with Kath:
Follow FitNest Mama on IG
Return to running checklist
Listen to The Pregnancy Birth and Recovery Podcast
Connect with Let's Sleep:
Follow on Instagram - @lets__sleep
Visit the website
Book sleep support with Jazz
Become a Sleep Consultant
17 Min.