#78 Craig Jones & Why No Other Sports Have Banter The Charles Eoghan Experience

00:00 - 02:00 - Introduction, recent tales
02:00 - 02:45 - Control K Guard when on top 
02:45 - 04:30 - Boston Teabag 
04:30 - 05:40 - Smoking weed 
05:40 - 06:30 - Rest time for plyos 
06:30 - 08:26 - Inverting Tips 
08:26 - 10:15 - Gym lifts 
10:15 - 12:25 - BJJ Injuries  
12:25 - 15:30 - Pummelling Lasso 
15:30 - 17:38 - How many sets for gym work 
17:38 - 21:50 - Bottom mount 
21:50 - 23:30 - Choibar details
23:30 - 26:30 - Zone cardio work 
26:30 - 32:38 - Craig Jones ADCC & no banter in other sports 
32:38 - 33:40 - Dima wrestling video 
33:60 - 36:00 - Eating on competition day 
36:00 - 38:25 - Closing notes 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   

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