#79 Alex Jones, Eddie Abbew And How To Train Properly For BJJ The Charles Eoghan Experience

00:00 - 04:00 - Recent training tales 
04:00 -10:25 - What weights training actually does for you 
10:25 - 12:40 - Best BJJ gyms in LDN 
12:45 - 15:40 - How to gain weight for an active person 
15:40 - 17:40 - Triple Threat 
17:40 - 20:30 - Whoop and Eddie Abew 
20:30 - 21:31 - Vaping 
21:31 - 22:30 - Pull Ups vs Chin Ups 
22:30 - 23:10 - Can a black belt change their game 
23:10 - 25:25 - Music choices
25:25 - 29:25 - How to compete against bigger opponents and Alex Jones 
29:25 - 32:42 - Evening nutrition protocols
32:42 - 34:03 - Favourite Instructionals 
34:03 - 35:34 - Mat Strong Program 
35:34 - 37:26 - Jozeph Chen 
37:26 - 38:40 - How to support the podcast 
How to support the podcast:
Instagram: 
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs 
 
Join The Team: https://app.fitr.training/p/matstrongonline 
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 
Eoghans Gym: 
https://submissiongrapplingclub.co.uk/   

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