94 Folgen

Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey!

Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more!

Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS symptoms like hair loss? These are the kind of questions we answer in detail every week to bring you the latest research and info on PCOS!

Tallene was personally diagnosed with PCOS 10 years ago. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms. She worked with countless naturopathic doctors as well as the top gynecologists in the field to reverse her PCOS symptoms naturally!

Years later, Tallene's passion is now to bring that same knowledge to you week after week with her husband on their podcast. They are also the creators of one of the largest resources for women with PCOS, The Cysterhood, a community of women learning how to manage their PCOS & lose weight, gluten & dairy free!

www.PCOSweightloss.org

A Cyster & Her Mister: A PCOS Lifestyle Podcast PCOS Weightloss

    • Gesundheit und Fitness
    • 4,7 • 14 Bewertungen

Meet Tallene! A PCOS dietitian x fellow PCOS Cyster who's obsessed with helping ladies like you reverse their PCOS symptoms, lose weight, and take back control of their body! Her husband, Sirak, is a PCOS personal trainer with years of experience helping women with PCOS find the best workouts to help with their PCOS weight loss journey!

Together they bring you weekly episodes about the most important PCOS topics including birth control, Metformin, gluten & dairy free, and so much more!

Where do I start after being diagnosed with PCOS? How do I lose weight with PCOS? Can I reverse my PCOS symptoms like hair loss? These are the kind of questions we answer in detail every week to bring you the latest research and info on PCOS!

Tallene was personally diagnosed with PCOS 10 years ago. After being put on birth control and having her PCOS symptoms take over her life, she started focusing on diet & lifestyle to reverse her symptoms. She worked with countless naturopathic doctors as well as the top gynecologists in the field to reverse her PCOS symptoms naturally!

Years later, Tallene's passion is now to bring that same knowledge to you week after week with her husband on their podcast. They are also the creators of one of the largest resources for women with PCOS, The Cysterhood, a community of women learning how to manage their PCOS & lose weight, gluten & dairy free!

www.PCOSweightloss.org

    Kail Lowry‘s PCOS Journey Pt. 2 (WHERE IS SHE NOW?!)

    Kail Lowry‘s PCOS Journey Pt. 2 (WHERE IS SHE NOW?!)

    Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis!


    You’ll learn about the success she’s had managing her PCOS and the difficulties she has been experiencing since her diagnosis!


    We answer Kail’s questions about making quick meals to support her PCOS friendly diet as well as topics like working out, medications, doctors, and much more!


    Tune in to hear all about Kail’s experience and progress! You can follow Kail Lowry on Instagram as well as her podcasts Coffee Convos & Baby Mamas No Drama!


    Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September!


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!


    Ovasitol: 15% OFF prc code 292660


    CBD: 10% OFF code TheCysterhood


    Lab kits to help you find the root causes of your PCOS!


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 38 Min.
    Worst PCOS Advice (SHE SAID WHAT?!)

    Worst PCOS Advice (SHE SAID WHAT?!)

    What’s the most incorrect, well meaning advice you’ve received about PCOS?


    On today’s episode, we read your responses and give our reactions! Tune in to hear your fellow Cyster’s response on what the most incorrect but well meaning advice they received in their PCOS journey!


    Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The Cysterhood! Offer only available in September! 


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!


    Ovasitol: 15% OFF prc code 292660


    CBD: 10% OFF code TheCysterhood


    Lab kits to help you find the root causes of your PCOS!


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 42 Min.
    Whole Body Approach to PCOS Weight Loss with Esther Blum!

    Whole Body Approach to PCOS Weight Loss with Esther Blum!

    Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat!


    Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more!


    You’ll learn her PCOS friendly “dailies” that you can start today as well as common endocrine disruptors that you can remove from your environment.


    **As an exclusive bonus, Esther is offering a complimentary call to 5 LISTENERS!! Book your consultation here!**


    Esther Blum is an Integrative Dietitian and High Performance Coach. She has helped thousands of women permanently balance hormones and lose stubborn belly fat by treating the root cause of their health struggles. Esther is the bestselling author of several books including Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, and the Be Gorgeous Project. She currently maintains a virtual practice where she provides 360 degrees of healing. For more resources head over to www.estherblum.com & her Instagram (@gorgeousesther).


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!


    Ovasitol: 15% OFF prc code 292660


    CBD: 10% OFF code TheCysterhood


    Lab kits to help you find the root causes of your PCOS!


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 39 Min.
    Is there a Cure for PCOS?

    Is there a Cure for PCOS?

    Can PCOS be cured? What is the difference between curing & reversing PCOS?


    In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS!


    Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can address each of these factors in this episode!


    You’ll also learn how Tallene was able to reverse her PCOS after dedicating years to researching the underlying issues driving her symptoms!


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!


    Ovasitol: 15% OFF prc code 292660


    CBD: 10% OFF code TheCysterhood


    Lab kits to help you find the root causes of your PCOS!


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 44 Min.
    PCOS: Thyroid Disease & Histamine Intolerance w/ Dr. Becky Campbell!

    PCOS: Thyroid Disease & Histamine Intolerance w/ Dr. Becky Campbell!

    Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don’t worry, we got you covered with this episode!


    Dr. Becky Campbell joins us to give you some actionable steps you can take today!


    What is a histamine intolerance? We dive deep into histamine intolerances and how it can relate to women with PCOS!


    Topics include thyroid disease, histamine intolerances, hormone health, stress, mindset, and more!


    Dr. Becky Campbell is a board certified doctor of natural medicine and has made it her mission to help patients all around the world with her virtual practice. She specializes in Histamine Intolerance, Thyroid disease & Autoimmune disease, and hopes to help others regain their life as functional medicine helped regain hers! For more tools & resources including thyroid & histamine guides, head over to www.drbeckycampbell.com, her podcast The Health Babes Podcast, and one of her many books, The 30-Day Thyroid Reset Plan! You can follow her on Instagram (@drbeckycampbell)!


    Ultimate thyroid guide : https://app.convertkit.com/landing_pages/442810?v=7


    Histamine quiz: https://go.drbeckycampbell.com/optin1615409719582


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!


    Ovasitol: 15% OFF prc code 292660


    CBD: 10% OFF code TheCysterhood


    Castor oil: Use code PCOS10 for 10% off!


    Liver Supplement


    Lab kits to help you find the root causes of your PCOS!


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 33 Min.
    How to Reverse PCOS Acne Naturally

    How to Reverse PCOS Acne Naturally

    One of the most hated of all PCOS symptoms, acne, affects a large percentage of women with PCOS and is something you simply cannot ignore...it stares at you, you stare at it...I (Tallene) am fully aware of the pain you’re experiencing!


    Why is acne happening with PCOS? We break down how acne occurs in women with PCOS and what you can do to help reverse this painful symptom.


    You’ll learn about natural supplements as well as treatment options available from doctors. We even include lifestyle tips you can start today!


    What has helped clear your cystic acne? We did a poll on Instagram and you're going to want to hear the answers to this!


    Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free!


    Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)!


    Ovasitol: 15% OFF prc code 292660


    CBD: 10% OFF code TheCysterhood


    Lab kits to help you find the root causes of your PCOS!


    While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)


    Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

    • 46 Min.

Kundenrezensionen

4,7 von 5
14 Bewertungen

14 Bewertungen

Ni.Ens ,

Insane😍

I Love them so much.
2019 I was Diagnosed with PCOS.
Nobody could help me and I gained so much!
Now That i Follow them
I Never gelten better!
THANK YOU SO MUCH!

snoopyone2207 ,

Not evidence based

I would love to have a evidence based podcast on pcos. Promoting gluten-free and dairy-free isn’t backed by science.

Kaddi_95 ,

Great!

I am from Germany and you helped me more than anybody else!
Tried so much things and nothing work. I will try now your solutions because this sounds much better than Metformin or the other things doctor etc told me...
Thank you!

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