16 Min.
A Strategy: How To Love Yourself As A "Binge Eater" Ice Cubes & Peppers
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- Selbstverwirklichung
I will present an awesome strategy to you today - it will help you to feel worthy again, or even, worthy for the first time ever.
I got this strategy from the book: Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem by Matthey McKay and Patrick Fanning. If you listened, tell me on IG!!! And especially if you tried it out!!! IG: melodymaar. Thanks guys!
I will present an awesome strategy to you today - it will help you to feel worthy again, or even, worthy for the first time ever.
I got this strategy from the book: Self-Esteem, 4th Edition: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem by Matthey McKay and Patrick Fanning. If you listened, tell me on IG!!! And especially if you tried it out!!! IG: melodymaar. Thanks guys!
16 Min.