AMA | How To Thrive In A Fast-Paced World Wellness + Wisdom Podcast

Wellness + Wisdom Episode 647 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world.
Send Josh your AMA Question HERE!
👉 Today's Question: Renee Davidson: How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it?  
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Listen To Episode 647 As Josh Trent Answers Your Questions [00:00] Intro What is up everyone? It's Josh Trent. This is Wellness + Wisdom. If it's your very first time to the podcast, welcome. This is a place, a very special, safe, amazing place where every single week, twice a week, sometimes more, we go over all the different ways.
There are 5 of them, 5 really important ones, that we can master wellness and wisdom in this modern world.
We call it the wellness pentagon.
This is the physical, mental, emotional, spiritual, and financial self, the 5 sides of your whole self. The sides of your whole self that when you fill them up and when you feed them, you can truly thrive.
This is an AMA. If you're looking for our full-length podcast, those are on Tuesdays, but make sure that you hit wherever you are listening to this podcast. Just hit subscribe wherever you are.
We want to hear your voice!
[03:55] How To Thrive in The Modern World Let's get into our question today.  It's from Renee Davidson. Renee says:
How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it?
We're gonna do something different today where I'm first and I'm gonna talk about the aspects of what I truly believe we can utilize to thrive in today's world.
And then I'm going to flip it over to Mar for her perspective, not just as a woman, but as a soul that's much different orients much different than I do in the world.
So I like to see everything through the lens of the Wellness Pentagon, which I talked about earlier when we started this AMA. And there's so many resources we're gonna link.
We've done a lot of content on the Wellness Pentagon. It's where everything on this podcast and really this movement of how do we embody wisdom? How do we embody wellness? How do we make it live in our body?
Well, we start with the body. If you wanna embody something, you have to have a clean vessel in order to embody it.
So your physical body must be clean and healthy.
Now, What are the things that are stacked against us? There's quite a few. Mar, can you relate like out there in the island, it's much different than in a majo