293 Folgen

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer.

besimplyfit23@gmail.com


Course
The Bully Proof Classroom
Music - https://www.bensound.com/

Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

Be Simply Fit James Burns

    • Gesundheit und Fitness

Being simply fit involves more than than the physical component, we all need to be fit mentally, emotionally, and spiritually as well. Those who are have a better outlook on life and are more apt to treat others with kindness and respect. Secondly those who are fit in the four areas mentioned have a much higher self esteem and love themselves. Those who love themselves love others much more freely. For the record my name is Jim Burns and I am a NASM Certified Personal Trainer.

besimplyfit23@gmail.com


Course
The Bully Proof Classroom
Music - https://www.bensound.com/

Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

    Life In The Blue Zone

    Life In The Blue Zone

    Today, the average life expectancy of an American is 76.4 years, and in 2023 over 70,000 Americans reached their 100th birthday. But in the Blue Zones, or regions of the world where people live exceptionally long lives, individuals are ten times more likely to live to 100. These places—specifically the Barbagia region of Sardinia, Italy, Okinawa, Japan, Nicoya Peninsula, Costa Rica; and Icaria, Greece—are packed with centenarians. (Taken From Linked Article)

    So what is the common denominator? Listen in to find out.

    The Power 9 Rule

    Be Simply Fit (Amazon)

    Be Simply Fit (Website)


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message
    Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

    • 34 Min.
    Meet Forest Bronzen

    Meet Forest Bronzen

    Forest is an entrepreneur, speaker, and founder/CEO of Camplight and board member of Digital Detox where he leads global initiatives for digital wellness. With a customer base in over 90 countries and a deep passion for improving the relationship society has with technology, Forest travels the world to better understand how technology impacts our lives. 

    At Camplight, Forest strives to help parents navigate raising kids in the digital age where he works with a
    team of psychologists to provide parents with the proper resources and safespaces to deal with bullying and other tech concerns.  

    Digital Detox













    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message
    Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

    • 40 Min.
    How Much Is Enough?

    How Much Is Enough?

    Exercise is great for staying in shape and maintaining your health physically, mentally, emotionally, and spiritually. The problem is as we get older we are never sure of the volume, or the intensity of the exercise and we can over or underdue our routine leaving us either exhausted or frustrated. Well take heart in this episode of consistently fit I outline a a short program for you. This works and if you follow it you will be simply fit.



    This podcast is not a substitute for medical advice and is designed as a suggestive tool. Please check with your doctor to determine if you are healthy enought to exercise.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message
    Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

    • 28 Min.
    Food For Life

    Food For Life

    The content in this podcast is for informational purposes and is not intended to be a substitute for medical advice. Please consult your doctor regarding any dietary changes.



    What to eat, when to eat, and how to eat, all questions that people ask when considering weight loss, longevity, and exercise. This episode of Consistently Fit provides some answers both emperically, and experientially. Take a listen. click on the links for more information.



    Foods For Longevity

    Foods To Build Muscle

    Dr. Zach Bush Nitric Oxide Exercises


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message
    Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

    • 44 Min.
    How To Get Kids Moving, NOW!

    How To Get Kids Moving, NOW!

    Don't get me wrong any activity is beneficial organized or not. But when kids come home after dance class and lay in bed and stare at their phone they don't understand that the dance class just wasn't enough. Our children need to understand the benefits of lifelong fitness and movement. Chores are movement, walking to and from school is movement, walking the dog is movement, yard work is movement, and a family walk would be a nice way to disconnect from technology. The problem is we don't have a cooperative bunch today, but rest assurd these couch potatoes will feel the health pinch as they get older. So, let's provide ways for our kids to move and stay healthy.



    Buy The Power Of Consistency


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message
    Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

    • 28 Min.
    Meet Jenna Edwards

    Meet Jenna Edwards

    Are you an Aggressive Optimist? If not, read Jenna's new book, Aggressive Optimism. In her early twenties, Jenna set off for Los Angeles, to make her dreams come true. She even landed a role on the legendary "Buffy the Vampire Slayer" show. Imagine inheriting Buffy's powers! But then, a terrible accident shook her world. She struggled with debilitating Post Traumatic Stress Disorder (PTSD) but learned that asking for help is a sign of strength, just like Buffy asking her friends for help.

    Now, she’s on a mission to empower others through writing and producing, inspiring them to face their own "big bads." Remember, you have a choice. Will you stand up?

    Check Out Her Website By Clicking Here




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/james-burns5/message
    Support this podcast: https://podcasters.spotify.com/pod/show/james-burns5/support

    • 35 Min.

Top‑Podcasts in Gesundheit und Fitness

Psychologie to go!
Dipl. Psych. Franca Cerutti
Tatort Krankenhaus - Wenn Ärzte Fehler machen...
Tanina Rottmann & Peter Gellner
Die Ernährungs-Docs - Essen als Medizin
NDR
So bin ich eben! Stefanie Stahls Psychologie-Podcast für alle "Normalgestörten"
RTL+ / Stefanie Stahl / Lukas Klaschinski
Huberman Lab
Scicomm Media
Dr. Anne Fleck - Gesundheit und Ernährung mit BRIGITTE
BRIGITTE / Audio Alliance / RTL+

Das gefällt dir vielleicht auch

Bullying in Elementary School
Karen Lantz
​Heidi’s Lane with Heidi Powell
Heidi Lane Powell
The Daily
The New York Times
The Rise and Fall of Ruby Franke
Law&Crime | Wondery